Pork, fresh, variety meats and by-products, spleen, cooked, braised 167866
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.07G  3178
16:00.57G  4126
16:10.12G  2628
18:00.4G  3555
18:10.73G  4338
18:20.23G  4318
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.822G  240
Arginine1.539G  1226
Ash1.7G  2264
Aspartic acid2.482G  789
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Cholesterol504MG  42
Copper, Cu0.133MG0.914.8%2152
Cystine0.361G  298
Energy149KCAL  4447
Energy623kJ  4457
Fatty acids, total monounsaturated0.86G  4443
Fatty acids, total polyunsaturated0.23G  5148
Fatty acids, total saturated1.06G  4257
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.24G  1811
Glycine1.805G  182
Histidine0.672G  1652
Iron, Fe22.23MG18123.5%122
Isoleucine1.259G  689
Leucine2.306G  487
Lysine2.107G  1146
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.045MG2.32%3530
Methionine0.523G  1912
Niacin5.938MG1637.1%1395
Pantothenic acid0.892MG517.8%1070
Phenylalanine1.205G  369
Phosphorus, P283MG125022.6%879
Phytosterols0MG   
Potassium, K227MG34006.7%3859
Proline1.571G  209
Protein28.2G  576
Retinol0UG   
Riboflavin0.258MG1.319.8%1812
Selenium, Se49.6UG5590.2%191
Serine1.232G  298
Sodium, Na107MG15007.1%3043
Thiamin0.139MG1.211.6%2306
Threonine1.128G  823
Total lipid (fat)3.2G  4576
Tryptophan0.289G  763
Tyrosine0.79G  1320
Valine1.534G  273
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.76UG2.4115%825
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C11.6MG9012.9%1043
Water66.7G  3408
Zinc, Zn3.54MG1132.2%1503

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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