Beef, bologna, reduced sodium 168118
Nutrientamount RDI%ranking
10:00.07G  696
12:00.04G  1178
14:00.821G  417
16:06.559G  357
16:11.562G  86
18:04.196G  228
18:111.736G  448
18:20.811G  2438
18:30.24G  1059
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.1G  847
Betaine4.8MG  1186
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference2G  4820
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol56MG  2565
Choline, total44.3MG5508.1%1780
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta0UG   
Energy1299kJ  1947
Energy310KCAL  1947
Fatty acids, total monounsaturated13.299G  428
Fatty acids, total polyunsaturated1.051G  2586
Fatty acids, total saturated11.676G  417
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Iron, Fe1.4MG187.8%3566
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg10MG4202.4%5801
Niacin2.63MG1616.4%3509
Phosphorus, P82MG12506.6%4881
Potassium, K155MG34004.6%5096
Protein11.7G  3306
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se11.7UG5521.3%3178
Sodium, Na682MG150045.5%809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.06MG1.25%4410
Total lipid (fat)28.4G  626
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.41UG2.458.8%1843
Vitamin B-12, added0UG   
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units28IU  640
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water54.8G  4936
Zinc, Zn2MG1118.2%2550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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