Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 168130
Nutrientamount RDI%ranking
10:00.631G  91
12:03.244G  89
14:02.052G  136
16:03.654G  1054
16:10.186G  2113
18:01.824G  1113
18:14.626G  1772
18:21.345G  1827
18:30.124G  1886
18:40G   
20:10.041G  1346
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.271G  114
6:00.199G  106
8:00.557G  102
Alcohol, ethyl0G   
Ash1.19G  3637
Caffeine3MG  198
Calcium, Ca252MG130019.4%404
Carbohydrate, by difference30.9G  1721
Carotene, alpha0UG   
Carotene, beta44UG  992
Cholesterol1MG  4047
Choline, total29.7MG5505.4%2109
Copper, Cu0.128MG0.914.2%2270
Cryptoxanthin, beta0UG   
Energy1351kJ  1846
Energy323KCAL  1841
Fatty acids, total monounsaturated4.977G  1857
Fatty acids, total polyunsaturated1.469G  2090
Fatty acids, total saturated12.658G  361
Fiber, total dietary0.6G  3200
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Iron, Fe0.72MG184%5133
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg29MG4206.9%1855
Niacin0.96MG166%4734
Phosphorus, P114MG12509.1%4270
Potassium, K238MG34007%3678
Protein4.4G  4858
Retinol44UG  847
Riboflavin0.18MG1.313.8%3186
Selenium, Se2.4UG554.4%4543
Sodium, Na92MG15006.1%3207
Sugars, total including NLEA30G  492
Theobromine32MG  173
Thiamin0.04MG1.23.3%5287
Total lipid (fat)20.2G  1126
Vitamin A, IU220IU  1644
Vitamin A, RAE48UG9005.3%1233
Vitamin B-120.38UG2.415.8%3059
Vitamin B-12, added0UG   
Vitamin B-60.22MG1.712.9%2870
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water43.1G  5559
Zinc, Zn0.63MG115.7%4434

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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