| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.08 | G | | | 607 |
| 12:0 | 0.06 | G | | | 971 |
| 14:0 | 0.939 | G | | | 333 |
| 16:0 | 6.514 | G | | | 360 |
| 16:1 | 1.628 | G | | | 79 |
| 18:0 | 3.956 | G | | | 259 |
| 18:1 | 11.978 | G | | | 441 |
| 18:2 | 1.109 | G | | | 2067 |
| 18:3 | 0.27 | G | | | 930 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.99 | G | | | 4825 |
| Betaine | 3.6 | MG | | | 1316 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 1.8 | G | | | 4858 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 61 | MG | | | 2330 |
| Choline, total | 41.2 | MG | 550 | 7.5% | 1830 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1305 | kJ | | | 1932 |
| Energy | 312 | KCAL | | | 1930 |
| Fatty acids, total monounsaturated | 13.606 | G | | | 411 |
| Fatty acids, total polyunsaturated | 1.379 | G | | | 2178 |
| Fatty acids, total saturated | 12.038 | G | | | 393 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.43 | MG | 18 | 7.9% | 3511 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Niacin | 2.42 | MG | 16 | 15.1% | 3615 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Potassium, K | 166 | MG | 3400 | 4.9% | 4926 |
| Protein | 12 | G | | | 3248 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
| Sodium, Na | 311 | MG | 1500 | 20.7% | 2023 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Total lipid (fat) | 28.51 | G | | | 618 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.54 | UG | 2.4 | 64.2% | 1725 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.9 | UG | | | 504 |
| Vitamin D (D2 + D3), International Units | 37 | IU | | | 507 |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 56.7 | G | | | 4767 |
| Zinc, Zn | 2.17 | MG | 11 | 19.7% | 2405 |