Plantains, green, fried 168199

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.009	G			2383
14:0	0.127	G			2500
14:1	0.002	G			1477
15:0	0.008	G			1062
15:1	0	G
16:0	2.269	G			1882
16:1	0.189	G			2086
16:1 c	0.186	G			456
16:1 t	0.003	G			684
17:0	0.036	G			1192
17:1	0	G
18:0	1.196	G			1725
18:1	4.078	G			2000
18:1 c	3.965	G			610
18:1 t	0.113	G			930
18:2	2.348	G			1191
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	2.278	G			393
18:2 t not further defined	0.043	G			392
18:3	0.215	G			1164
18:3 n-3 c,c,c (ALA)	0.212	G			386
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.022	G			763
20:1	0.08	G			759
20:2 n-6 c,c	0.07	G			88
20:3	0.024	G			156
20:3 n-3	0.014	G			23
20:3 n-6	0.01	G			458
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
24:1 c	0.003	G			235
6:0	0	G
Ash	1.44	G			2786
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	49.17	G			1328
Carotene, alpha	332	UG			85
Carotene, beta	548	UG			334
Copper, Cu	0.183	MG	0.9	20.3%	1511
Cryptoxanthin, beta	2	UG			524
Energy	1293	kJ			1966
Energy	309	KCAL			1960
Fatty acids, total monounsaturated	4.353	G			2136
Fatty acids, total polyunsaturated	2.697	G			1255
Fatty acids, total saturated	3.69	G			2129
Fatty acids, total trans	0.159	G			1098
Fatty acids, total trans-monoenoic	0.116	G			933
Fatty acids, total trans-polyenoic	0.043	G			472
Fiber, total dietary	3.5	G			1104
Folate, total	15	UG			2695
Fructose	0.66	G			609
Galactose	0	G
Glucose (dextrose)	0.61	G			707
Iron, Fe	0.67	MG	18	3.7%	5274
Lactose	0	G
Magnesium, Mg	58	MG	420	13.8%	869
Maltose	0	G
Manganese, Mn	0.188	MG	2.3	8.2%	2304
Niacin	0.818	MG	16	5.1%	4902
Pantothenic acid	0.388	MG	5	7.8%	3418
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	482	MG	3400	14.2%	668
Protein	1.5	G			6099
Riboflavin	0.102	MG	1.3	7.8%	4604
Sodium, Na	2	MG	1500	0.1%	6996
Starch	40.7	G			145
Sucrose	2.36	G			363
Sugars, total including NLEA	3.63	G			2060
Thiamin	0.047	MG	1.2	3.9%	5002
Total lipid (fat)	11.81	G			2188
Vitamin A, IU	1192	IU			682
Vitamin A, RAE	60	UG	900	6.7%	1014
Vitamin B-6	0.264	MG	1.7	15.5%	2575
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	3.4	MG	90	3.8%	1751
Water	36.08	G			5760
Zinc, Zn	0.23	MG	11	2.1%	5820

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.