Pork, fresh, variety meats and by-products, tail, raw 168291

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.53	G			760
16:0	7.6	G			247
16:1	1.22	G			155
18:0	3.51	G			353
18:1	14.58	G			323
18:2	3.19	G			872
18:3	0.28	G			903
18:4	0	G
20:1	0	G
20:4	0.21	G			105
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.278	G			1493
Arginine	1.189	G			2170
Ash	0.5	G			6455
Aspartic acid	1.384	G			2397
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Cholesterol	97	MG			619
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cystine	0.23	G			1900
Energy	378	KCAL			1197
Energy	1582	kJ			1199
Fatty acids, total monounsaturated	15.8	G			326
Fatty acids, total polyunsaturated	3.68	G			881
Fatty acids, total saturated	11.64	G			426
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	2.13	G			2904
Glycine	2.361	G			46
Histidine	0.302	G			2802
Iron, Fe	0.99	MG	18	5.5%	4387
Isoleucine	0.408	G			3004
Leucine	0.905	G			2834
Lysine	1.012	G			2535
Magnesium, Mg	8	MG	420	1.9%	6083
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.32	G			2552
Niacin	2.06	MG	16	12.9%	3852
Pantothenic acid	0.673	MG	5	13.5%	1872
Phenylalanine	0.479	G			2962
Phosphorus, P	50	MG	1250	4%	5438
Phytosterols	0	MG
Potassium, K	349	MG	3400	10.3%	1688
Proline	1.509	G			250
Protein	17.75	G			2485
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	2.7	UG	55	4.9%	4464
Serine	0.692	G			2385
Sodium, Na	63	MG	1500	4.2%	4301
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	0.55	G			2627
Total lipid (fat)	33.5	G			451
Tryptophan	0.089	G			3251
Tyrosine	0.32	G			2976
Valine	0.515	G			2918
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.88	UG	2.4	36.7%	2254
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	46.05	G			5419
Zinc, Zn	2.31	MG	11	21%	2295

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.