Corn, sweet, yellow, frozen, kernels on cob, unprepared 168400

Nutrient	amount		RDI	%	ranking
16:0	0.112	G			5230
18:0	0.007	G			5592
18:1	0.228	G			4987
18:2	0.356	G			3706
18:3	0.011	G			5233
Alanine	0.3	G			3363
Arginine	0.133	G			4030
Ash	0.65	G			6110
Aspartic acid	0.248	G			3894
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	23.5	G			2100
Carotene, alpha	21	UG			295
Carotene, beta	61	UG			889
Cholesterol	0	MG
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	149	UG			52
Cystine	0.027	G			3995
Energy	98	KCAL			5576
Energy	410	kJ			5582
Fatty acids, total monounsaturated	0.228	G			5241
Fatty acids, total polyunsaturated	0.367	G			4462
Fatty acids, total saturated	0.12	G			5691
Fatty acids, total trans	0	G
Fiber, total dietary	2.8	G			1382
Folate, DFE	40	UG			1486
Folate, total	40	UG			1518
Folic acid	0	UG
Fructose	0.56	G			649
Galactose	0	G
Glucose (dextrose)	0.59	G			720
Glutamic acid	0.647	G			3900
Glycine	0.129	G			3845
Histidine	0.09	G			3828
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	0.132	G			4006
Lactose	0	G
Leucine	0.354	G			3729
Lutein + zeaxanthin	897	UG			187
Lycopene	0	UG
Lysine	0.139	G			4052
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0.21	G			462
Manganese, Mn	0.158	MG	2.3	6.9%	2503
Methionine	0.068	G			3858
Niacin	1.681	MG	16	10.5%	4074
Pantothenic acid	0.293	MG	5	5.9%	4079
Phenylalanine	0.152	G			3922
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	294	MG	3400	8.6%	2686
Proline	0.297	G			3748
Protein	3.28	G			5235
Retinol	0	UG
Riboflavin	0.088	MG	1.3	6.8%	4901
Selenium, Se	0.8	UG	55	1.5%	5272
Serine	0.156	G			3908
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	2.41	G			357
Sugars, total including NLEA	3.78	G			2014
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.132	G			3895
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Total lipid (fat)	0.78	G			5744
Tryptophan	0.023	G			4186
Tyrosine	0.125	G			3847
Valine	0.188	G			3914
Vitamin A, IU	244	IU			1565
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	7.2	MG	90	8%	1339
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin K (phylloquinone)	0.4	UG			3254
Water	71.79	G			2720
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.