Beef, variety meats and by-products, lungs, cooked, braised 168629
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.06G  3334
16:00.67G  3948
16:10.14G  2463
18:00.35G  3721
18:10.7G  4376
18:20.25G  4215
18:30.03G  4026
18:40G   
20:10.03G  1672
20:40.21G  105
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.26G  1543
Arginine1.234G  2057
Ash1.1G  4044
Aspartic acid1.231G  2503
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Cholesterol277MG  105
Copper, Cu0.221MG0.924.6%1216
Cystine0.313G  705
Energy502kJ  5136
Energy120KCAL  5132
Fatty acids, total monounsaturated0.95G  4362
Fatty acids, total polyunsaturated0.51G  3900
Fatty acids, total saturated1.27G  4024
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid2.174G  2876
Glycine0.924G  2158
Histidine0.62G  1870
Iron, Fe5.4MG1830%555
Isoleucine0.973G  1574
Leucine1.498G  2092
Lysine1.446G  2233
Magnesium, Mg10MG4202.4%5801
Manganese, Mn0.015MG2.30.7%4666
Methionine0.408G  2349
Niacin2.492MG1615.6%3585
Pantothenic acid0.623MG512.5%2143
Phenylalanine0.829G  1790
Phosphorus, P178MG125014.2%3054
Phytosterols0MG   
Potassium, K173MG34005.1%4801
Proline2.089G  87
Protein20.4G  2000
Retinol12UG  1556
Riboflavin0.143MG1.311%3893
Selenium, Se50.3UG5591.5%186
Serine1.028G  979
Sodium, Na101MG15006.7%3091
Thiamin0.035MG1.22.9%5517
Threonine0.761G  2176
Total lipid (fat)3.7G  4311
Tryptophan0.186G  2170
Tyrosine0.46G  2617
Valine1.005G  1823
Vitamin A, IU39IU  3215
Vitamin A, RAE12UG9001.3%2319
Vitamin B-122.59UG2.4107.9%949
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C32.7MG9036.3%417
Water76.4G  2008
Zinc, Zn1.64MG1114.9%2881

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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