| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.014 | G | | | 1934 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 1.812 | G | | | 2341 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.802 | G | | | 2496 |
| 18:1 | 9.91 | G | | | 601 |
| 18:2 | 4.037 | G | | | 684 |
| 18:3 | 0.197 | G | | | 1279 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.98 | G | | | 447 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 125 | MG | 1300 | 9.6% | 1026 |
| Carbohydrate, by difference | 71.4 | G | | | 612 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.6 | MG | 550 | 5.7% | 2044 |
| Copper, Cu | 0.104 | MG | 0.9 | 11.6% | 2955 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1964 | kJ | | | 606 |
| Energy | 469 | KCAL | | | 607 |
| Fatty acids, total monounsaturated | 9.91 | G | | | 700 |
| Fatty acids, total polyunsaturated | 4.234 | G | | | 756 |
| Fatty acids, total saturated | 2.631 | G | | | 2832 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Fluoride, F | 105.5 | UG | | | 18 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.8 | MG | 18 | 4.4% | 4902 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 43 | MG | 420 | 10.2% | 1173 |
| Niacin | 4.09 | MG | 16 | 25.6% | 2597 |
| Phosphorus, P | 274 | MG | 1250 | 21.9% | 955 |
| Potassium, K | 721 | MG | 3400 | 21.2% | 293 |
| Protein | 5 | G | | | 4701 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 8.1 | UG | 55 | 14.7% | 3564 |
| Sodium, Na | 536 | MG | 1500 | 35.7% | 1164 |
| Sugars, total including NLEA | 5.01 | G | | | 1721 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.34 | MG | 1.2 | 28.3% | 1130 |
| Total lipid (fat) | 18.2 | G | | | 1313 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.51 | MG | 1.7 | 30% | 1032 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.18 | MG | | | 553 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.2 | UG | | | 951 |
| Water | 1.4 | G | | | 7381 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |