| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.041 | G | | | 1168 |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 1.484 | G | | | 2702 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 0.102 | G | | | 4565 |
| 18:1 | 3.11 | G | | | 2476 |
| 18:2 | 3.476 | G | | | 798 |
| 18:3 | 0.163 | G | | | 1512 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.32 | G | | | 720 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 400 | MG | 1300 | 30.8% | 239 |
| Carbohydrate, by difference | 76.68 | G | | | 374 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.9 | MG | 550 | 4.2% | 2374 |
| Copper, Cu | 0.22 | MG | 0.9 | 24.4% | 1224 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1763 | kJ | | | 821 |
| Energy | 421 | KCAL | | | 821 |
| Fatty acids, total monounsaturated | 3.13 | G | | | 2724 |
| Fatty acids, total polyunsaturated | 3.638 | G | | | 893 |
| Fatty acids, total saturated | 1.646 | G | | | 3624 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 180 | UG | | | 347 |
| Folate, total | 114 | UG | | | 511 |
| Folic acid | 95 | UG | | | 201 |
| Iron, Fe | 22.5 | MG | 18 | 125% | 119 |
| Lutein + zeaxanthin | 11 | UG | | | 1547 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Niacin | 11.25 | MG | 16 | 70.3% | 228 |
| Phosphorus, P | 709 | MG | 1250 | 56.7% | 107 |
| Potassium, K | 114 | MG | 3400 | 3.4% | 5832 |
| Protein | 6.4 | G | | | 4400 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.6 | MG | 1.3 | 123.1% | 95 |
| Selenium, Se | 37.5 | UG | 55 | 68.2% | 525 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 28 | G | | | 522 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.4 | MG | 1.2 | 116.7% | 79 |
| Total lipid (fat) | 9.9 | G | | | 2568 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 10 | MG | 90 | 11.1% | 1131 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.9 | MG | | | 366 |
| Vitamin E, added | 2.45 | MG | 15 | 16.3% | 88 |
| Vitamin K (phylloquinone) | 15 | UG | | | 617 |
| Water | 3.7 | G | | | 6949 |
| Zinc, Zn | 4 | MG | 11 | 36.4% | 1277 |