| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.152 | G | | | 5069 |
| 16:1 | 0.038 | G | | | 3699 |
| 18:0 | 0.043 | G | | | 4928 |
| 18:1 | 0.342 | G | | | 4791 |
| 18:2 | 0.165 | G | | | 4753 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0.006 | G | | | 3088 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.001 | G | | | 1658 |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.3 | G | | | 6883 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 9.2 | G | | | 3550 |
| Carotene, alpha | 260 | UG | | | 98 |
| Carotene, beta | 571 | UG | | | 326 |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 6.7 | MG | 550 | 1.2% | 3559 |
| Copper, Cu | 0.025 | MG | 0.9 | 2.8% | 6276 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 215 | kJ | | | 6540 |
| Energy | 51 | KCAL | | | 6540 |
| Fatty acids, total monounsaturated | 0.392 | G | | | 4961 |
| Fatty acids, total polyunsaturated | 0.188 | G | | | 5377 |
| Fatty acids, total saturated | 0.211 | G | | | 5389 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 105 | UG | | | 629 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Niacin | 0.3 | MG | 16 | 1.9% | 5900 |
| Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
| Potassium, K | 60 | MG | 3400 | 1.8% | 6585 |
| Protein | 1.6 | G | | | 6059 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sugars, total including NLEA | 0.55 | G | | | 3302 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 1169 | IU | | | 689 |
| Vitamin A, RAE | 58 | UG | 900 | 6.4% | 1067 |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 88 | G | | | 880 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |