Cheese, pasteurized process, American, low fat 169080
Nutrientamount RDI%ranking
10:00.143G  370
12:00.108G  646
14:00.719G  511
16:02.038G  2099
16:10.231G  1795
18:00.851G  2385
18:11.682G  3439
18:20.137G  4959
18:30.085G  2466
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.233G  127
6:00.081G  237
8:00.085G  362
Alcohol, ethyl0G   
Ash6G  174
Caffeine0MG   
Calcium, Ca684MG130052.6%129
Carbohydrate, by difference3.5G  4543
Carotene, alpha0UG   
Carotene, beta18UG  1303
Cholesterol35MG  2966
Choline, total36.2MG5506.6%1929
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Energy180KCAL  3841
Energy753kJ  3846
Fatty acids, total monounsaturated2.005G  3453
Fatty acids, total polyunsaturated0.222G  5185
Fatty acids, total saturated4.41G  1793
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe0.43MG182.4%5883
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg24MG4205.7%2684
Niacin0.08MG160.5%6635
Phosphorus, P827MG125066.2%60
Potassium, K180MG34005.3%4667
Protein24.6G  1158
Retinol55UG  722
Riboflavin0.39MG1.330%777
Selenium, Se16.6UG5530.2%2644
Sodium, Na1789MG1500119.3%86
Sugars, total including NLEA0.59G  3278
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Total lipid (fat)7G  3251
Vitamin A, IU215IU  1667
Vitamin A, RAE57UG9006.3%1088
Vitamin B-120.77UG2.432.1%2342
Vitamin B-12, added0UG   
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.7UG  1695
Water58.9G  4530
Zinc, Zn3.32MG1130.2%1638

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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