| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.143 | G | | | 370 |
| 12:0 | 0.108 | G | | | 646 |
| 14:0 | 0.719 | G | | | 511 |
| 16:0 | 2.038 | G | | | 2099 |
| 16:1 | 0.231 | G | | | 1795 |
| 18:0 | 0.851 | G | | | 2385 |
| 18:1 | 1.682 | G | | | 3439 |
| 18:2 | 0.137 | G | | | 4959 |
| 18:3 | 0.085 | G | | | 2466 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.233 | G | | | 127 |
| 6:0 | 0.081 | G | | | 237 |
| 8:0 | 0.085 | G | | | 362 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6 | G | | | 174 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 684 | MG | 1300 | 52.6% | 129 |
| Carbohydrate, by difference | 3.5 | G | | | 4543 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 18 | UG | | | 1303 |
| Cholesterol | 35 | MG | | | 2966 |
| Choline, total | 36.2 | MG | 550 | 6.6% | 1929 |
| Copper, Cu | 0.033 | MG | 0.9 | 3.7% | 6045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 180 | KCAL | | | 3841 |
| Energy | 753 | kJ | | | 3846 |
| Fatty acids, total monounsaturated | 2.005 | G | | | 3453 |
| Fatty acids, total polyunsaturated | 0.222 | G | | | 5185 |
| Fatty acids, total saturated | 4.41 | G | | | 1793 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.43 | MG | 18 | 2.4% | 5883 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Niacin | 0.08 | MG | 16 | 0.5% | 6635 |
| Phosphorus, P | 827 | MG | 1250 | 66.2% | 60 |
| Potassium, K | 180 | MG | 3400 | 5.3% | 4667 |
| Protein | 24.6 | G | | | 1158 |
| Retinol | 55 | UG | | | 722 |
| Riboflavin | 0.39 | MG | 1.3 | 30% | 777 |
| Selenium, Se | 16.6 | UG | 55 | 30.2% | 2644 |
| Sodium, Na | 1789 | MG | 1500 | 119.3% | 86 |
| Sugars, total including NLEA | 0.59 | G | | | 3278 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 7 | G | | | 3251 |
| Vitamin A, IU | 215 | IU | | | 1667 |
| Vitamin A, RAE | 57 | UG | 900 | 6.3% | 1088 |
| Vitamin B-12 | 0.77 | UG | 2.4 | 32.1% | 2342 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.7 | UG | | | 1695 |
| Water | 58.9 | G | | | 4530 |
| Zinc, Zn | 3.32 | MG | 11 | 30.2% | 1638 |