| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.14 | G | | | 382 |
| 12:0 | 0.09 | G | | | 730 |
| 14:0 | 1.2 | G | | | 236 |
| 16:0 | 9 | G | | | 164 |
| 16:1 | 1.88 | G | | | 64 |
| 18:0 | 4.54 | G | | | 192 |
| 18:1 | 13.73 | G | | | 352 |
| 18:2 | 0.81 | G | | | 2440 |
| 18:3 | 0.48 | G | | | 478 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.05 | G | | | 1141 |
| 20:4 | 0.02 | G | | | 2602 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.868 | G | | | 2481 |
| Arginine | 0.91 | G | | | 2589 |
| Ash | 0.68 | G | | | 6056 |
| Aspartic acid | 1.315 | G | | | 2442 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 0.4 | G | | | 5205 |
| Cholesterol | 76 | MG | | | 1566 |
| Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
| Cystine | 0.161 | G | | | 2784 |
| Energy | 390 | KCAL | | | 1043 |
| Energy | 1631 | kJ | | | 1051 |
| Fatty acids, total monounsaturated | 16.39 | G | | | 314 |
| Fatty acids, total polyunsaturated | 1.32 | G | | | 2240 |
| Fatty acids, total saturated | 15.76 | G | | | 242 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.163 | G | | | 2885 |
| Glycine | 0.785 | G | | | 2517 |
| Histidine | 0.493 | G | | | 2321 |
| Iron, Fe | 1.55 | MG | 18 | 8.6% | 3289 |
| Isoleucine | 0.647 | G | | | 2520 |
| Leucine | 1.138 | G | | | 2567 |
| Lysine | 1.198 | G | | | 2411 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.368 | G | | | 2439 |
| Niacin | 2.556 | MG | 16 | 16% | 3556 |
| Pantothenic acid | 0.241 | MG | 5 | 4.8% | 4394 |
| Phenylalanine | 0.562 | G | | | 2721 |
| Phosphorus, P | 137 | MG | 1250 | 11% | 3874 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 232 | MG | 3400 | 6.8% | 3768 |
| Proline | 0.636 | G | | | 3019 |
| Protein | 14.4 | G | | | 2875 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.118 | MG | 1.3 | 9.1% | 4336 |
| Selenium, Se | 14.2 | UG | 55 | 25.8% | 2934 |
| Serine | 0.55 | G | | | 2764 |
| Sodium, Na | 49 | MG | 1500 | 3.3% | 5138 |
| Thiamin | 0.071 | MG | 1.2 | 5.9% | 3885 |
| Threonine | 0.629 | G | | | 2491 |
| Total lipid (fat) | 36.23 | G | | | 399 |
| Tryptophan | 0.161 | G | | | 2425 |
| Tyrosine | 0.484 | G | | | 2566 |
| Valine | 0.7 | G | | | 2586 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.56 | UG | 2.4 | 106.7% | 967 |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 48.29 | G | | | 5316 |
| Zinc, Zn | 3.16 | MG | 11 | 28.7% | 1730 |