Snacks, potato chips, fat free, salted 169686
Nutrientamount RDI%ranking
10:00G   
12:00.015G  1890
14:00G   
16:00.11G  5241
16:10G   
18:00.015G  5268
18:10.015G  5992
18:20.2G  4504
18:30.06G  3056
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4G  424
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference83.76G  140
Carotene, alpha0UG   
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total54.1MG5509.8%1607
Copper, Cu0.174MG0.919.3%1580
Cryptoxanthin, beta0UG   
Energy1586kJ  1188
Energy379KCAL  1182
Fatty acids, total monounsaturated0.015G  6275
Fatty acids, total polyunsaturated0.255G  5015
Fatty acids, total saturated0.15G  5581
Fiber, total dietary7.5G  450
Folate, DFE45UG  1385
Folate, total45UG  1401
Folic acid0UG   
Iron, Fe3.57MG1819.8%959
Lutein + zeaxanthin39UG  1072
Lycopene0UG   
Magnesium, Mg70MG42016.7%716
Niacin6.446MG1640.3%1129
Phosphorus, P167MG125013.4%3330
Potassium, K1628MG340047.9%78
Protein9.64G  3680
Retinol0UG   
Riboflavin0.115MG1.38.8%4373
Selenium, Se8.1UG5514.7%3564
Sodium, Na643MG150042.9%893
Sugars, total including NLEA3.69G  2040
Theobromine0MG   
Thiamin1.08MG1.290%155
Total lipid (fat)0.6G  5892
Vitamin A, IU11IU  4099
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.8MG1.747.1%311
Vitamin B-9 (Folate, food)45UG40011.3%753
Vitamin C9.3MG9010.3%1191
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.1UG  830
Water2G  7253
Zinc, Zn0.74MG116.7%4148

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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