| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.08 | G | | | 5394 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.028 | G | | | 5063 |
| 18:1 | 0.137 | G | | | 5186 |
| 18:2 | 0.051 | G | | | 5676 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.005 | G | | | 3122 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.3 | G | | | 6883 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 16 | G | | | 2769 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 52 | UG | | | 940 |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 3.5 | MG | 550 | 0.6% | 3888 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 134 | UG | | | 60 |
| Energy | 69 | KCAL | | | 6140 |
| Energy | 290 | kJ | | | 6141 |
| Fatty acids, total monounsaturated | 0.148 | G | | | 5433 |
| Fatty acids, total polyunsaturated | 0.061 | G | | | 6142 |
| Fatty acids, total saturated | 0.11 | G | | | 5751 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
| Lutein + zeaxanthin | 25 | UG | | | 1267 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Niacin | 0.08 | MG | 16 | 0.5% | 6635 |
| Phosphorus, P | 28 | MG | 1250 | 2.2% | 6008 |
| Potassium, K | 47 | MG | 3400 | 1.4% | 6670 |
| Protein | 0.4 | G | | | 6866 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 17 | MG | 1500 | 1.1% | 5988 |
| Sugars, total including NLEA | 9.41 | G | | | 1241 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 0.4 | G | | | 6142 |
| Vitamin A, IU | 199 | IU | | | 1789 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 7.2 | MG | 90 | 8% | 1339 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 82.9 | G | | | 1457 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |