| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.16 | G | | | 330 |
| 12:0 | 0.11 | G | | | 637 |
| 14:0 | 1.31 | G | | | 216 |
| 16:0 | 8.48 | G | | | 187 |
| 16:1 | 2.47 | G | | | 40 |
| 18:0 | 5.03 | G | | | 155 |
| 18:1 | 16.21 | G | | | 284 |
| 18:2 | 1.67 | G | | | 1549 |
| 18:3 | 0.52 | G | | | 434 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.9 | G | | | 2421 |
| Arginine | 0.772 | G | | | 2729 |
| Ash | 2.8 | G | | | 1079 |
| Aspartic acid | 1.224 | G | | | 2511 |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0.7 | G | | | 5111 |
| Cholesterol | 82 | MG | | | 1245 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cystine | 0.16 | G | | | 2794 |
| Energy | 406 | KCAL | | | 909 |
| Energy | 1699 | kJ | | | 910 |
| Fatty acids, total monounsaturated | 18.68 | G | | | 270 |
| Fatty acids, total polyunsaturated | 2.19 | G | | | 1511 |
| Fatty acids, total saturated | 15.95 | G | | | 238 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.036 | G | | | 2958 |
| Glycine | 1.044 | G | | | 1769 |
| Histidine | 0.398 | G | | | 2551 |
| Iron, Fe | 1.23 | MG | 18 | 6.8% | 3848 |
| Isoleucine | 0.54 | G | | | 2720 |
| Leucine | 0.918 | G | | | 2819 |
| Lysine | 0.958 | G | | | 2576 |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
| Methionine | 0.29 | G | | | 2643 |
| Niacin | 2.97 | MG | 16 | 18.6% | 3346 |
| Pantothenic acid | 0.217 | MG | 5 | 4.3% | 4543 |
| Phenylalanine | 0.45 | G | | | 3040 |
| Phosphorus, P | 100 | MG | 1250 | 8% | 4538 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 153 | MG | 3400 | 4.5% | 5112 |
| Proline | 0.9 | G | | | 2004 |
| Protein | 12.5 | G | | | 3154 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 25.9 | UG | 55 | 47.1% | 1520 |
| Serine | 0.504 | G | | | 2899 |
| Sodium, Na | 955 | MG | 1500 | 63.7% | 399 |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.472 | G | | | 2736 |
| Total lipid (fat) | 38.8 | G | | | 360 |
| Tryptophan | 0.114 | G | | | 2938 |
| Tyrosine | 0.408 | G | | | 2722 |
| Valine | 0.55 | G | | | 2851 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.64 | UG | 2.4 | 68.3% | 1634 |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 24 | MG | 90 | 26.7% | 616 |
| Water | 45.2 | G | | | 5464 |
| Zinc, Zn | 2.39 | MG | 11 | 21.7% | 2240 |