| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.036 | G | | | 1076 |
| 12:0 | 0.152 | G | | | 531 |
| 14:0 | 4.635 | G | | | 41 |
| 16:0 | 0.871 | G | | | 3541 |
| 16:1 | 0.292 | G | | | 1472 |
| 18:0 | 0.738 | G | | | 2637 |
| 18:1 | 0.764 | G | | | 4296 |
| 18:2 | 0.715 | G | | | 2613 |
| 18:3 | 0.065 | G | | | 2928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.012 | G | | | 899 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.9 | G | | | 470 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 682 | MG | 1300 | 52.5% | 132 |
| Carbohydrate, by difference | 69.28 | G | | | 682 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 99 | UG | | | 704 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20.8 | MG | 550 | 3.8% | 2458 |
| Copper, Cu | 0.484 | MG | 0.9 | 53.8% | 488 |
| Cryptoxanthin, beta | 114 | UG | | | 69 |
| Energy | 1431 | kJ | | | 1630 |
| Energy | 342 | KCAL | | | 1628 |
| Fatty acids, total monounsaturated | 1.102 | G | | | 4210 |
| Fatty acids, total polyunsaturated | 0.78 | G | | | 3106 |
| Fatty acids, total saturated | 6.53 | G | | | 1171 |
| Fiber, total dietary | 14.8 | G | | | 129 |
| Folate, DFE | 24 | UG | | | 1960 |
| Folate, total | 24 | UG | | | 2093 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 19.71 | MG | 18 | 109.5% | 133 |
| Lutein + zeaxanthin | 100 | UG | | | 651 |
| Lycopene | 7 | UG | | | 315 |
| Magnesium, Mg | 136 | MG | 420 | 32.4% | 327 |
| Manganese, Mn | 15.844 | MG | 2.3 | 688.9% | 24 |
| Niacin | 2.243 | MG | 16 | 14% | 3720 |
| Phosphorus, P | 118 | MG | 1250 | 9.4% | 4194 |
| Phytosterols | 71 | MG | | | 112 |
| Potassium, K | 663 | MG | 3400 | 19.5% | 342 |
| Protein | 5.76 | G | | | 4531 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.137 | MG | 1.3 | 10.5% | 4018 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 52 | MG | 1500 | 3.5% | 4979 |
| Sugars, total including NLEA | 7.76 | G | | | 1409 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.131 | MG | 1.2 | 10.9% | 2373 |
| Total lipid (fat) | 12.6 | G | | | 2049 |
| Vitamin A, IU | 261 | IU | | | 1508 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
| Vitamin C | 23.4 | MG | 90 | 26% | 628 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.93 | MG | | | 604 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 28.4 | UG | | | 405 |
| Water | 8.46 | G | | | 6496 |
| Zinc, Zn | 2.37 | MG | 11 | 21.5% | 2255 |