| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.044 | G | | | 5725 |
| 16:1 | 0.007 | G | | | 4615 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.043 | G | | | 5583 |
| 18:2 | 0.071 | G | | | 5485 |
| 18:3 | 0.014 | G | | | 5004 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.015 | G | | | 2379 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.009 | G | | | 398 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.99 | G | | | 4825 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 6.57 | G | | | 3975 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 115 | UG | | | 663 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.3 | MG | 550 | 1.1% | 3602 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 30 | KCAL | | | 7076 |
| Energy | 124 | kJ | | | 7098 |
| Fatty acids, total monounsaturated | 0.088 | G | | | 5616 |
| Fatty acids, total polyunsaturated | 0.093 | G | | | 5915 |
| Fatty acids, total saturated | 0.076 | G | | | 5938 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.54 | MG | 18 | 3% | 5611 |
| Lutein + zeaxanthin | 44 | UG | | | 1011 |
| Lycopene | 5345 | UG | | | 37 |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.058 | MG | 2.3 | 2.5% | 3376 |
| Niacin | 0.505 | MG | 16 | 3.2% | 5439 |
| Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
| Potassium, K | 112 | MG | 3400 | 3.3% | 5854 |
| Protein | 0.79 | G | | | 6583 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.031 | MG | 1.3 | 2.4% | 6100 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 3.97 | G | | | 1966 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.019 | MG | 1.2 | 1.6% | 6223 |
| Total lipid (fat) | 0.28 | G | | | 6395 |
| Vitamin A, IU | 192 | IU | | | 1855 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.042 | MG | 1.7 | 2.5% | 5651 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 6.3 | MG | 90 | 7% | 1404 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 91.38 | G | | | 498 |
| Zinc, Zn | 0.12 | MG | 11 | 1.1% | 6268 |