| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.438 | G | | | 4385 |
| 16:1 | 0.119 | G | | | 2654 |
| 18:0 | 0.119 | G | | | 4476 |
| 18:1 | 0.746 | G | | | 4320 |
| 18:2 | 0.388 | G | | | 3582 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.74 | G | | | 5872 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 8.76 | G | | | 3615 |
| Carotene, alpha | 536 | UG | | | 58 |
| Carotene, beta | 1195 | UG | | | 186 |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 4.3 | MG | 550 | 0.8% | 3803 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 8 | UG | | | 370 |
| Energy | 289 | kJ | | | 6144 |
| Energy | 69 | KCAL | | | 6140 |
| Fatty acids, total monounsaturated | 0.895 | G | | | 4418 |
| Fatty acids, total polyunsaturated | 0.418 | G | | | 4234 |
| Fatty acids, total saturated | 0.597 | G | | | 4799 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 2 | UG | | | 981 |
| Iron, Fe | 0.61 | MG | 18 | 3.4% | 5418 |
| Lutein + zeaxanthin | 116 | UG | | | 589 |
| Lycopene | 139 | UG | | | 250 |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Niacin | 1.37 | MG | 16 | 8.6% | 4326 |
| Phosphorus, P | 44 | MG | 1250 | 3.5% | 5579 |
| Potassium, K | 153 | MG | 3400 | 4.5% | 5112 |
| Protein | 5.1 | G | | | 4670 |
| Retinol | 15 | UG | | | 1425 |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 5.1 | UG | 55 | 9.3% | 3953 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Sugars, total including NLEA | 1.42 | G | | | 2848 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 2 | G | | | 5031 |
| Vitamin A, IU | 2496 | IU | | | 402 |
| Vitamin A, RAE | 138 | UG | 900 | 15.3% | 602 |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 2.3 | MG | 90 | 2.6% | 1956 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.2 | UG | | | 1058 |
| Water | 83.4 | G | | | 1422 |
| Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |