| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.006 | G | | | 2150 |
| 12:0 | 0.019 | G | | | 1762 |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 0.349 | G | | | 4563 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.082 | G | | | 4654 |
| 18:1 | 1.141 | G | | | 3917 |
| 18:2 | 0.966 | G | | | 2229 |
| 18:3 | 0.054 | G | | | 3245 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.032 | G | | | 1602 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.001 | G | | | 1402 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.76 | G | | | 204 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 172 | MG | 1300 | 13.2% | 635 |
| Carbohydrate, by difference | 76.14 | G | | | 407 |
| Carotene, alpha | 7 | UG | | | 456 |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 56.3 | MG | 550 | 10.2% | 1548 |
| Copper, Cu | 0.25 | MG | 0.9 | 27.8% | 1077 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1435 | kJ | | | 1617 |
| Energy | 343 | KCAL | | | 1615 |
| Fatty acids, total monounsaturated | 1.185 | G | | | 4150 |
| Fatty acids, total polyunsaturated | 1.025 | G | | | 2639 |
| Fatty acids, total saturated | 0.613 | G | | | 4764 |
| Fiber, total dietary | 7.6 | G | | | 444 |
| Folate, DFE | 64 | UG | | | 1124 |
| Folate, total | 61 | UG | | | 1084 |
| Folic acid | 4 | UG | | | 944 |
| Iron, Fe | 2.38 | MG | 18 | 13.2% | 1964 |
| Lutein + zeaxanthin | 59 | UG | | | 854 |
| Lycopene | 2 | UG | | | 335 |
| Magnesium, Mg | 62 | MG | 420 | 14.8% | 815 |
| Niacin | 4.27 | MG | 16 | 26.7% | 2469 |
| Phosphorus, P | 279 | MG | 1250 | 22.3% | 916 |
| Potassium, K | 1248 | MG | 3400 | 36.7% | 137 |
| Protein | 9.2 | G | | | 3750 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
| Selenium, Se | 12.3 | UG | 55 | 22.4% | 3120 |
| Sodium, Na | 2400 | MG | 1500 | 160% | 61 |
| Sugars, total including NLEA | 10 | G | | | 1182 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Total lipid (fat) | 3.1 | G | | | 4610 |
| Vitamin A, IU | 60 | IU | | | 2832 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
| Vitamin B-9 (Folate, food) | 57 | UG | 400 | 14.3% | 600 |
| Vitamin C | 16 | MG | 90 | 17.8% | 839 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.54 | MG | | | 1782 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.9 | UG | | | 651 |
| Water | 5.8 | G | | | 6730 |
| Zinc, Zn | 0.91 | MG | 11 | 8.3% | 3824 |