Potato soup, instant, dry mix 171608
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.019G  1762
14:00.015G  4244
16:00.349G  4563
16:10.009G  4526
18:00.082G  4654
18:11.141G  3917
18:20.966G  2229
18:30.054G  3245
18:40G   
20:10.032G  1602
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.003G  883
6:00.001G  1006
8:00.001G  1402
Alcohol, ethyl0G   
Ash5.76G  204
Caffeine0MG   
Calcium, Ca172MG130013.2%635
Carbohydrate, by difference76.14G  407
Carotene, alpha7UG  456
Carotene, beta32UG  1093
Cholesterol12MG  3432
Choline, total56.3MG55010.2%1548
Copper, Cu0.25MG0.927.8%1077
Cryptoxanthin, beta0UG   
Energy1435kJ  1617
Energy343KCAL  1615
Fatty acids, total monounsaturated1.185G  4150
Fatty acids, total polyunsaturated1.025G  2639
Fatty acids, total saturated0.613G  4764
Fiber, total dietary7.6G  444
Folate, DFE64UG  1124
Folate, total61UG  1084
Folic acid4UG  944
Iron, Fe2.38MG1813.2%1964
Lutein + zeaxanthin59UG  854
Lycopene2UG  335
Magnesium, Mg62MG42014.8%815
Niacin4.27MG1626.7%2469
Phosphorus, P279MG125022.3%916
Potassium, K1248MG340036.7%137
Protein9.2G  3750
Retinol0UG   
Riboflavin0.22MG1.316.9%2406
Selenium, Se12.3UG5522.4%3120
Sodium, Na2400MG1500160%61
Sugars, total including NLEA10G  1182
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Total lipid (fat)3.1G  4610
Vitamin A, IU60IU  2832
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.16MG1.79.4%3403
Vitamin B-9 (Folate, food)57UG40014.3%600
Vitamin C16MG9017.8%839
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.54MG  1782
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)13.9UG  651
Water5.8G  6730
Zinc, Zn0.91MG118.3%3824

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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