Soup, beef and mushroom, low sodium, chunk style 171611
Nutrientamount RDI%ranking
10:00.094G  534
12:00.692G  230
14:00.281G  1434
16:00.295G  4703
16:10.025G  3984
18:00.132G  4410
18:10.367G  4760
18:20.062G  5582
18:30.004G  5893
18:40G   
20:10G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.009G  818
8:00.116G  310
Alcohol, ethyl0G   
Ash0.52G  6421
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference9.58G  3506
Carotene, alpha438UG  69
Carotene, beta961UG  218
Cholesterol6MG  3701
Choline, total9.7MG5501.8%3285
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Energy289kJ  6144
Energy69KCAL  6140
Fatty acids, total monounsaturated0.394G  4958
Fatty acids, total polyunsaturated0.068G  6098
Fatty acids, total saturated1.621G  3652
Fiber, total dietary0.2G  3521
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Iron, Fe0.97MG185.4%4436
Lutein + zeaxanthin47UG  976
Lycopene722UG  169
Magnesium, Mg2MG4200.5%6760
Niacin1.13MG167.1%4545
Phosphorus, P50MG12504%5438
Potassium, K140MG34004.1%5338
Protein4.3G  4900
Retinol0UG   
Riboflavin0.11MG1.38.5%4450
Selenium, Se2.2UG554%4610
Sodium, Na25MG15001.7%5783
Sugars, total including NLEA0.84G  3135
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Total lipid (fat)2.3G  4918
Vitamin A, IU1967IU  469
Vitamin A, RAE98UG90010.9%715
Vitamin B-120.26UG2.410.8%3396
Vitamin B-12, added0UG   
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C3MG903.3%1813
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.5UG  1501
Water83.3G  1428
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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