Margarine-like, vegetable oil spread, fat free, liquid, with salt 172351
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.001G  3544
14:00.005G  4745
16:00.343G  4576
16:10.002G  4998
18:00.06G  4776
18:10.737G  4332
18:21.742G  1500
18:30.001G  6112
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.003G  883
6:00G   
8:00.001G  1402
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca38MG13002.9%2569
Carbohydrate, by difference2.5G  4736
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol1MG  4047
Choline, total12.4MG5502.3%3068
Copper, Cu0.008MG0.90.9%6755
Cryptoxanthin, beta0UG   
Energy180kJ  6780
Energy43KCAL  6775
Fatty acids, total monounsaturated0.74G  4576
Fatty acids, total polyunsaturated1.764G  1793
Fatty acids, total saturated0.416G  5036
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.03MG180.2%7180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg4MG4201%6565
Niacin0.03MG160.2%6796
Phosphorus, P30MG12502.4%5927
Potassium, K50MG34001.5%6643
Protein1.5G  6099
Retinol768UG  89
Riboflavin0.04MG1.33.1%5865
Selenium, Se0UG550% 
Sodium, Na833MG150055.5%548
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)3G  4647
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-120.11UG2.44.6%3825
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water91G  534
Zinc, Zn0.14MG111.3%6200

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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