Salami, dry or hard, pork 172938

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.52	G			779
16:0	7.64	G			243
16:1	1.22	G			155
18:0	3.56	G			340
18:1	14.67	G			318
18:2	3.27	G			853
18:3	0.28	G			903
18:4	0	G
20:1	0	G
20:4	0.16	G			200
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.336	G			1360
Alcohol, ethyl	0	G
Arginine	1.373	G			1698
Ash	5.92	G			182
Aspartic acid	2.095	G			1351
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	1.6	G			4892
Cholesterol	79	MG			1409
Copper, Cu	0.16	MG	0.9	17.8%	1734
Cystine	0.289	G			994
Energy	407	KCAL			897
Energy	1703	kJ			900
Fatty acids, total monounsaturated	16	G			320
Fatty acids, total polyunsaturated	3.74	G			868
Fatty acids, total saturated	11.89	G			404
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.829	G			1166
Glycine	1.553	G			474
Histidine	0.614	G			1888
Iron, Fe	1.3	MG	18	7.2%	3733
Isoleucine	1.084	G			1224
Leucine	1.625	G			1796
Lysine	1.878	G			1489
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.07	MG	2.3	3%	3234
Methionine	0.47	G			2139
Niacin	5.6	MG	16	35%	1590
Pantothenic acid	1.06	MG	5	21.2%	722
Phenylalanine	0.94	G			1303
Phosphorus, P	229	MG	1250	18.3%	1611
Phytosterols	0	MG
Potassium, K	378	MG	3400	11.1%	1247
Proline	1.336	G			509
Protein	22.58	G			1488
Retinol	0	UG
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	25.4	UG	55	46.2%	1563
Serine	0.903	G			1466
Sodium, Na	2260	MG	1500	150.7%	64
Thiamin	0.93	MG	1.2	77.5%	192
Threonine	1.012	G			1227
Total lipid (fat)	33.72	G			446
Tryptophan	0.253	G			1225
Tyrosine	0.686	G			1834
Valine	1.12	G			1387
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.8	UG	2.4	116.7%	786
Vitamin B-6	0.55	MG	1.7	32.4%	852
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	36.18	G			5755
Zinc, Zn	4.2	MG	11	38.2%	1187

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.