Cereals, QUAKER, Quick Oats, Dry 172989
Nutrientamount RDI%ranking
10:00G   
12:00.02G  1615
14:00.01G  4438
16:00.94G  3423
16:10.01G  4432
18:00.06G  4776
18:11.97G  3218
18:22.2G  1251
18:30.1G  2194
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.87G  2019
Caffeine0MG   
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference68.18G  714
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0.37MG0.941.1%694
Cryptoxanthin, beta0UG   
Energy1552kJ  1283
Energy371KCAL  1277
Fatty acids, total monounsaturated1.98G  3475
Fatty acids, total polyunsaturated2.3G  1441
Fatty acids, total saturated1.11G  4206
Fiber, total dietary9.4G  308
Folate, DFE32UG  1692
Folate, total32UG  1751
Folic acid0UG   
Iron, Fe4.64MG1825.8%682
Lutein + zeaxanthin180UG  460
Lycopene0UG   
Magnesium, Mg270MG42064.3%107
Manganese, Mn4.3MG2.3187%82
Niacin0.82MG165.1%4899
Pantothenic acid0.71MG514.2%1680
Phosphorus, P458MG125036.6%276
Potassium, K358MG340010.5%1537
Protein13.7G  2974
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se28.9UG5552.5%1183
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA1.42G  2848
Theobromine0MG   
Thiamin0.54MG1.245%577
Total lipid (fat)6.87G  3290
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin K (phylloquinone)2UG  1949
Water9.37G  6421
Zinc, Zn3.2MG1129.1%1711

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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