Burrito, beef and bean, frozen 173335

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.196	G			1917
14:1	0	G
15:0	0	G
16:0	1.777	G			2382
16:1	0.287	G			1502
17:0	0	G
18:0	0.976	G			2117
18:1	3.502	G			2261
18:2	1.199	G			1978
18:3	0.159	G			1552
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.81	G			2089
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	30.84	G			1729
Carotene, alpha	0	UG
Carotene, beta	117	UG			655
Cholesterol	8	MG			3591
Choline, total	22.5	MG	550	4.1%	2384
Copper, Cu	0.211	MG	0.9	23.4%	1280
Cryptoxanthin, beta	21	UG			238
Energy	999	kJ			2849
Energy	239	KCAL			2829
Fatty acids, total monounsaturated	3.789	G			2380
Fatty acids, total polyunsaturated	1.358	G			2203
Fatty acids, total saturated	2.949	G			2588
Fiber, total dietary	4.2	G			915
Folate, DFE	123	UG			602
Folate, total	80	UG			798
Folic acid	62	UG			338
Iron, Fe	2.96	MG	18	16.4%	1323
Lutein + zeaxanthin	52	UG			914
Lycopene	2533	UG			84
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.481	MG	2.3	20.9%	1131
Niacin	2.889	MG	16	18.1%	3384
Pantothenic acid	0.008	MG	5	0.2%	5920
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	221	MG	3400	6.5%	3975
Protein	7.26	G			4196
Retinol	0	UG
Riboflavin	0.236	MG	1.3	18.2%	2143
Selenium, Se	10.7	UG	55	19.5%	3278
Sodium, Na	587	MG	1500	39.1%	1028
Sugars, total including NLEA	0.7	G			3205
Thiamin	0.393	MG	1.2	32.8%	953
Total lipid (fat)	9.61	G			2627
Vitamin A, IU	212	IU			1691
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin K (Dihydrophylloquinone)	1.9	UG			114
Vitamin K (phylloquinone)	6.8	UG			996
Water	50.48	G			5213
Zinc, Zn	0.99	MG	11	9%	3699

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.