Burrito, beef and bean, frozen 173335
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.196G  1917
14:10G   
15:00G   
16:01.777G  2382
16:10.287G  1502
17:00G   
18:00.976G  2117
18:13.502G  2261
18:21.199G  1978
18:30.159G  1552
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Ash1.81G  2089
Calcium, Ca34MG13002.6%2732
Carbohydrate, by difference30.84G  1729
Carotene, alpha0UG   
Carotene, beta117UG  655
Cholesterol8MG  3591
Choline, total22.5MG5504.1%2384
Copper, Cu0.211MG0.923.4%1280
Cryptoxanthin, beta21UG  238
Energy239KCAL  2829
Energy999kJ  2849
Fatty acids, total monounsaturated3.789G  2380
Fatty acids, total polyunsaturated1.358G  2203
Fatty acids, total saturated2.949G  2588
Fiber, total dietary4.2G  915
Folate, DFE123UG  602
Folate, total80UG  798
Folic acid62UG  338
Iron, Fe2.96MG1816.4%1323
Lutein + zeaxanthin52UG  914
Lycopene2533UG  84
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.481MG2.320.9%1131
Niacin2.889MG1618.1%3384
Pantothenic acid0.008MG50.2%5920
Phosphorus, P72MG12505.8%5041
Potassium, K221MG34006.5%3975
Protein7.26G  4196
Retinol0UG   
Riboflavin0.236MG1.318.2%2143
Selenium, Se10.7UG5519.5%3278
Sodium, Na587MG150039.1%1028
Sugars, total including NLEA0.7G  3205
Thiamin0.393MG1.232.8%953
Total lipid (fat)9.61G  2627
Vitamin A, IU212IU  1691
Vitamin A, RAE11UG9001.2%2403
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.8MG900.9%2580
Vitamin E (alpha-tocopherol)0.64MG  1544
Vitamin K (Dihydrophylloquinone)1.9UG  114
Vitamin K (phylloquinone)6.8UG  996
Water50.48G  5213
Zinc, Zn0.99MG119%3699

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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