| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.2 | G | | | 4939 |
| 16:1 | 0.014 | G | | | 4305 |
| 18:0 | 0.068 | G | | | 4736 |
| 18:1 | 0.404 | G | | | 4712 |
| 18:2 | 0.792 | G | | | 2473 |
| 18:3 | 0.103 | G | | | 2162 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.005 | G | | | 3182 |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.4 | G | | | 6644 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 37 | MG | 1300 | 2.8% | 2594 |
| Carbohydrate, by difference | 7.2 | G | | | 3856 |
| Carotene, alpha | 313 | UG | | | 89 |
| Carotene, beta | 674 | UG | | | 262 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 6.4 | MG | 550 | 1.2% | 3592 |
| Copper, Cu | 0.279 | MG | 0.9 | 31% | 940 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 209 | kJ | | | 6581 |
| Energy | 50 | KCAL | | | 6570 |
| Fatty acids, total monounsaturated | 0.425 | G | | | 4922 |
| Fatty acids, total polyunsaturated | 0.9 | G | | | 2846 |
| Fatty acids, total saturated | 0.278 | G | | | 5238 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.27 | MG | 18 | 1.5% | 6416 |
| Lutein + zeaxanthin | 40 | UG | | | 1063 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Niacin | 0.293 | MG | 16 | 1.8% | 5938 |
| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
| Potassium, K | 66 | MG | 3400 | 1.9% | 6517 |
| Protein | 1.6 | G | | | 6059 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.032 | MG | 1.3 | 2.5% | 6077 |
| Selenium, Se | 1.4 | UG | 55 | 2.5% | 4950 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 1.72 | G | | | 2711 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.017 | MG | 1.2 | 1.4% | 6277 |
| Total lipid (fat) | 1.7 | G | | | 5177 |
| Vitamin A, IU | 1384 | IU | | | 639 |
| Vitamin A, RAE | 69 | UG | 900 | 7.7% | 911 |
| Vitamin B-12 | 0.12 | UG | 2.4 | 5% | 3799 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.9 | UG | | | 986 |
| Water | 89.1 | G | | | 748 |
| Zinc, Zn | 0.22 | MG | 11 | 2% | 5862 |