| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.08 | G | | | 607 |
| 12:0 | 0.603 | G | | | 252 |
| 14:0 | 0.27 | G | | | 1483 |
| 16:0 | 1.5 | G | | | 2690 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.23 | G | | | 4074 |
| 18:1 | 2.06 | G | | | 3146 |
| 18:2 | 1.3 | G | | | 1870 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.008 | G | | | 843 |
| 8:0 | 0.1 | G | | | 328 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.71 | G | | | 5953 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 81 | MG | 1300 | 6.2% | 1580 |
| Carbohydrate, by difference | 14.2 | G | | | 2943 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 127 | KCAL | | | 4950 |
| Energy | 531 | kJ | | | 4959 |
| Fatty acids, total monounsaturated | 2.06 | G | | | 3411 |
| Fatty acids, total polyunsaturated | 1.42 | G | | | 2138 |
| Fatty acids, total saturated | 2.97 | G | | | 2578 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 32 | UG | | | 1692 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 19 | UG | | | 726 |
| Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Niacin | 1.33 | MG | 16 | 8.3% | 4362 |
| Phosphorus, P | 46 | MG | 1250 | 3.7% | 5530 |
| Potassium, K | 137 | MG | 3400 | 4% | 5405 |
| Protein | 2.79 | G | | | 5471 |
| Retinol | 114 | UG | | | 417 |
| Riboflavin | 0.178 | MG | 1.3 | 13.7% | 3265 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 34 | MG | 1500 | 2.3% | 5597 |
| Sugars, total including NLEA | 9.7 | G | | | 1210 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.127 | MG | 1.2 | 10.6% | 2454 |
| Total lipid (fat) | 6.5 | G | | | 3380 |
| Vitamin A, IU | 381 | IU | | | 1229 |
| Vitamin A, RAE | 114 | UG | 900 | 12.7% | 669 |
| Vitamin B-12 | 0.42 | UG | 2.4 | 17.5% | 2949 |
| Vitamin B-12, added | 0.42 | UG | | | 165 |
| Vitamin B-6 | 0.095 | MG | 1.7 | 5.6% | 4438 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 11 | MG | 90 | 12.2% | 1078 |
| Vitamin D (D2 + D3) | 1.9 | UG | | | 245 |
| Vitamin D (D2 + D3), International Units | 76 | IU | | | 247 |
| Vitamin E (alpha-tocopherol) | 1.91 | MG | | | 610 |
| Vitamin E, added | 1.91 | MG | 15 | 12.7% | 94 |
| Vitamin K (phylloquinone) | 10 | UG | | | 776 |
| Water | 75.8 | G | | | 2100 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |