| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.33 | G | | | 193 |
| 12:0 | 2.66 | G | | | 103 |
| 14:0 | 1.11 | G | | | 251 |
| 16:0 | 6.18 | G | | | 402 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.97 | G | | | 2124 |
| 18:1 | 8.5 | G | | | 790 |
| 18:2 | 5.37 | G | | | 511 |
| 18:3 | 0.51 | G | | | 449 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.41 | G | | | 134 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.78 | G | | | 1114 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 343 | MG | 1300 | 26.4% | 294 |
| Carbohydrate, by difference | 57.32 | G | | | 1064 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 32 | MG | | | 3005 |
| Choline, total | 61.4 | MG | 550 | 11.2% | 1429 |
| Copper, Cu | 0.41 | MG | 0.9 | 45.6% | 596 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2131 | kJ | | | 446 |
| Energy | 509 | KCAL | | | 445 |
| Fatty acids, total monounsaturated | 8.5 | G | | | 933 |
| Fatty acids, total polyunsaturated | 5.88 | G | | | 543 |
| Fatty acids, total saturated | 11.66 | G | | | 420 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 131 | UG | | | 536 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 77 | UG | | | 269 |
| Iron, Fe | 7.7 | MG | 18 | 42.8% | 382 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Niacin | 5.38 | MG | 16 | 33.6% | 1748 |
| Phosphorus, P | 184 | MG | 1250 | 14.7% | 2909 |
| Potassium, K | 553 | MG | 3400 | 16.3% | 495 |
| Protein | 11.3 | G | | | 3378 |
| Retinol | 461 | UG | | | 173 |
| Riboflavin | 0.717 | MG | 1.3 | 55.2% | 326 |
| Selenium, Se | 10.2 | UG | 55 | 18.5% | 3332 |
| Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 |
| Sugars, total including NLEA | 39.3 | G | | | 334 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.512 | MG | 1.2 | 42.7% | 648 |
| Total lipid (fat) | 26.1 | G | | | 733 |
| Vitamin A, IU | 1537 | IU | | | 573 |
| Vitamin A, RAE | 461 | UG | 900 | 51.2% | 242 |
| Vitamin B-12 | 1.1 | UG | 2.4 | 45.8% | 2083 |
| Vitamin B-12, added | 1.1 | UG | | | 137 |
| Vitamin B-6 | 0.384 | MG | 1.7 | 22.6% | 1736 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 46.1 | MG | 90 | 51.2% | 259 |
| Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
| Vitamin D (D2 + D3), International Units | 307 | IU | | | 87 |
| Vitamin E (alpha-tocopherol) | 7.7 | MG | | | 179 |
| Vitamin E, added | 7.7 | MG | 15 | 51.3% | 28 |
| Vitamin K (phylloquinone) | 41 | UG | | | 316 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 4.1 | MG | 11 | 37.3% | 1224 |