Crustaceans, spiny lobster, mixed species, raw 174211
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.006G  4689
16:00.149G  5087
16:10.039G  3679
18:00.08G  4667
18:10.208G  5019
18:20.013G  6341
18:30.008G  5583
18:40.005G  249
20:10.027G  1816
20:40.154G  216
20:5 n-3 (EPA)0.265G  100
22:10G   
22:5 n-3 (DPA)0.034G  273
22:6 n-3 (DHA)0.108G  233
4:00G   
6:00G   
8:00G   
Alanine1.166G  1833
Alcohol, ethyl0G   
Arginine1.799G  644
Ash1.39G  2956
Aspartic acid2.129G  1304
Calcium, Ca49MG13003.8%2206
Carbohydrate, by difference2.43G  4752
Cholesterol70MG  1829
Copper, Cu0.381MG0.942.3%665
Cystine0.231G  1889
Energy112KCAL  5320
Energy469kJ  5323
Fatty acids, total monounsaturated0.275G  5162
Fatty acids, total polyunsaturated0.59G  3621
Fatty acids, total saturated0.237G  5319
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid3.512G  1464
Glycine1.242G  1177
Histidine0.418G  2508
Iron, Fe1.22MG186.8%3861
Isoleucine0.998G  1487
Leucine1.634G  1770
Lysine1.792G  1682
Magnesium, Mg40MG4209.5%1279
Manganese, Mn0.015MG2.30.7%4666
Methionine0.58G  1544
Niacin4.245MG1626.5%2490
Pantothenic acid0.35MG57%3668
Phenylalanine0.87G  1584
Phosphorus, P238MG125019%1414
Potassium, K180MG34005.3%4667
Proline0.679G  2882
Protein20.6G  1950
Retinol5UG  2021
Riboflavin0.046MG1.33.5%5766
Selenium, Se46.2UG5584%266
Serine0.811G  1882
Sodium, Na177MG150011.8%2714
Thiamin0.007MG1.20.6%6710
Threonine0.834G  1918
Total lipid (fat)1.51G  5277
Tryptophan0.287G  789
Tyrosine0.685G  1844
Valine0.969G  1948
Vitamin A, IU17IU  3835
Vitamin A, RAE5UG9000.6%3017
Vitamin B-123.5UG2.4145.8%487
Vitamin B-60.15MG1.78.8%3531
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C2MG902.2%2025
Water74.07G  2327
Zinc, Zn5.67MG1151.5%608

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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