Beverages, cocoa mix, with aspartame, powder, prepared with water 175092

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.003	G			4906
16:0	0.064	G			5530
16:1	0.001	G			5182
18:0	0.065	G			4759
18:1	0.074	G			5409
18:2	0.006	G			6453
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.57	G			6328
Caffeine	2	MG			223
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	5.61	G			4112
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Energy	29	KCAL			7099
Energy	123	kJ			7099
Fatty acids, total monounsaturated	0.076	G			5670
Fatty acids, total polyunsaturated	0.007	G			6713
Fatty acids, total saturated	0.139	G			5625
Fatty acids, total trans	0	G
Fiber, total dietary	0.6	G			3200
Fluoride, F	65.7	UG			57
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.39	MG	18	2.2%	6015
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.052	MG	2.3	2.3%	3434
Niacin	0.085	MG	16	0.5%	6616
Pantothenic acid	0.298	MG	5	6%	4048
Phosphorus, P	70	MG	1250	5.6%	5079
Potassium, K	211	MG	3400	6.2%	4118
Protein	1.21	G			6260
Retinol	0	UG
Riboflavin	0.109	MG	1.3	8.4%	4497
Selenium, Se	1.3	UG	55	2.4%	4980
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	2.93	G			2273
Theobromine	51	MG			150
Thiamin	0.021	MG	1.2	1.8%	6050
Total lipid (fat)	0.23	G			6479
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.025	MG	1.7	1.5%	6231
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	92.38	G			391
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.