| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.015 | G | | | 1552 |
| 12:0 | 0.162 | G | | | 507 |
| 14:0 | 0.819 | G | | | 427 |
| 16:0 | 5.72 | G | | | 496 |
| 16:1 | 1.135 | G | | | 185 |
| 18:0 | 3.897 | G | | | 272 |
| 18:1 | 10.099 | G | | | 589 |
| 18:2 | 0.81 | G | | | 2440 |
| 18:3 | 0.185 | G | | | 1358 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.071 | G | | | 854 |
| 20:4 | 0.016 | G | | | 2776 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.8 | G | | | 135 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
| Carbohydrate, by difference | 11 | G | | | 3346 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 48 | MG | | | 2768 |
| Choline, total | 109.1 | MG | 550 | 19.8% | 283 |
| Copper, Cu | 0.227 | MG | 0.9 | 25.2% | 1188 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 410 | KCAL | | | 879 |
| Energy | 1715 | kJ | | | 879 |
| Fatty acids, total monounsaturated | 11.305 | G | | | 552 |
| Fatty acids, total polyunsaturated | 1.011 | G | | | 2660 |
| Fatty acids, total saturated | 10.85 | G | | | 506 |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 134 | UG | | | 517 |
| Folate, total | 134 | UG | | | 431 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 5.42 | MG | 18 | 30.1% | 553 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 51 | MG | 420 | 12.1% | 997 |
| Manganese, Mn | 0.111 | MG | 2.3 | 4.8% | 2889 |
| Niacin | 1.732 | MG | 16 | 10.8% | 4044 |
| Pantothenic acid | 0.163 | MG | 5 | 3.3% | 4856 |
| Phosphorus, P | 407 | MG | 1250 | 32.6% | 363 |
| Potassium, K | 597 | MG | 3400 | 17.6% | 417 |
| Protein | 33.2 | G | | | 129 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.142 | MG | 1.3 | 10.9% | 3907 |
| Selenium, Se | 10.7 | UG | 55 | 19.5% | 3278 |
| Sodium, Na | 1785 | MG | 1500 | 119% | 87 |
| Sugars, total including NLEA | 9 | G | | | 1282 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.154 | MG | 1.2 | 12.8% | 2140 |
| Total lipid (fat) | 25.6 | G | | | 762 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.99 | UG | 2.4 | 41.3% | 2162 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.179 | MG | 1.7 | 10.5% | 3218 |
| Vitamin B-9 (Folate, food) | 134 | UG | 400 | 33.5% | 216 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
| Vitamin D (D2 + D3), International Units | 11 | IU | | | 941 |
| Vitamin D3 (cholecalciferol) | 0.3 | UG | | | 558 |
| Vitamin E (alpha-tocopherol) | 0.49 | MG | | | 1925 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 23.36 | G | | | 6022 |
| Zinc, Zn | 8.11 | MG | 11 | 73.7% | 222 |