| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.078 | G | | | 5408 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.019 | G | | | 5198 |
| 18:1 | 0.112 | G | | | 5263 |
| 18:2 | 0.386 | G | | | 3593 |
| 18:3 | 0.047 | G | | | 3469 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.8 | G | | | 135 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 143 | MG | 1300 | 11% | 827 |
| Carbohydrate, by difference | 84.66 | G | | | 132 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.1 | MG | 550 | 0.2% | 4090 |
| Copper, Cu | 0.038 | MG | 0.9 | 4.2% | 5910 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1464 | kJ | | | 1557 |
| Energy | 350 | KCAL | | | 1552 |
| Fatty acids, total monounsaturated | 0.116 | G | | | 5523 |
| Fatty acids, total polyunsaturated | 0.433 | G | | | 4165 |
| Fatty acids, total saturated | 0.099 | G | | | 5789 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.38 | MG | 18 | 2.1% | 6040 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.041 | MG | 2.3 | 1.8% | 3569 |
| Niacin | 0.014 | MG | 16 | 0.1% | 6871 |
| Pantothenic acid | 0.047 | MG | 5 | 0.9% | 5686 |
| Phosphorus, P | 2368 | MG | 1250 | 189.4% | 3 |
| Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
| Protein | 0.81 | G | | | 6552 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.021 | MG | 1.3 | 1.6% | 6425 |
| Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
| Sodium, Na | 3750 | MG | 1500 | 250% | 36 |
| Sugars, total including NLEA | 0.9 | G | | | 3095 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.005 | MG | 1.2 | 0.4% | 6766 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.05 | UG | 2.4 | 2.1% | 4045 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.005 | MG | 1.7 | 0.3% | 6649 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.08 | MG | | | 4425 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 6.84 | G | | | 6619 |
| Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |