| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.101 | G | | | 5299 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.095 | G | | | 5313 |
| 18:2 | 0.302 | G | | | 3940 |
| 18:3 | 0.029 | G | | | 4138 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.333 | G | | | 3262 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.418 | G | | | 3240 |
| Ash | 4.54 | G | | | 327 |
| Aspartic acid | 0.464 | G | | | 3378 |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 74.1 | G | | | 496 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.144 | MG | 0.9 | 16% | 1952 |
| Cystine | 0.32 | G | | | 639 |
| Energy | 1490 | kJ | | | 1494 |
| Energy | 356 | KCAL | | | 1492 |
| Fatty acids, total monounsaturated | 0.095 | G | | | 5590 |
| Fatty acids, total polyunsaturated | 0.33 | G | | | 4629 |
| Fatty acids, total saturated | 0.115 | G | | | 5730 |
| Fiber, total dietary | 4.3 | G | | | 889 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.092 | G | | | 882 |
| Glycine | 0.359 | G | | | 3089 |
| Histidine | 0.23 | G | | | 3083 |
| Iron, Fe | 1.32 | MG | 18 | 7.3% | 3699 |
| Isoleucine | 0.439 | G | | | 2920 |
| Leucine | 0.776 | G | | | 2991 |
| Lysine | 0.218 | G | | | 3717 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.479 | MG | 2.3 | 20.8% | 1138 |
| Methionine | 0.177 | G | | | 3045 |
| Niacin | 0.875 | MG | 16 | 5.5% | 4846 |
| Pantothenic acid | 0.491 | MG | 5 | 9.8% | 2832 |
| Phenylalanine | 0.551 | G | | | 2761 |
| Phosphorus, P | 80 | MG | 1250 | 6.4% | 4911 |
| Potassium, K | 164 | MG | 3400 | 4.8% | 4959 |
| Proline | 1.249 | G | | | 734 |
| Protein | 11.35 | G | | | 3364 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
| Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
| Serine | 0.535 | G | | | 2803 |
| Sodium, Na | 1840 | MG | 1500 | 122.7% | 82 |
| Thiamin | 0.101 | MG | 1.2 | 8.4% | 2838 |
| Threonine | 0.3 | G | | | 3168 |
| Total lipid (fat) | 0.81 | G | | | 5711 |
| Tryptophan | 0.145 | G | | | 2567 |
| Tyrosine | 0.298 | G | | | 3041 |
| Valine | 0.484 | G | | | 2991 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 9.21 | G | | | 6432 |
| Zinc, Zn | 0.45 | MG | 11 | 4.1% | 5007 |