| Nutrient | amount |  | RDI | % | ranking | 
			| 10:0 | 0.32 | G |  |  | 196 | 
			| 12:0 | 2.4 | G |  |  | 115 | 
			| 14:0 | 1.05 | G |  |  | 276 | 
			| 16:0 | 5.9 | G |  |  | 446 | 
			| 16:1 | 0.04 | G |  |  | 3634 | 
			| 18:0 | 1 | G |  |  | 2054 | 
			| 18:1 | 9.2 | G |  |  | 687 | 
			| 18:2 | 4.4 | G |  |  | 622 | 
			| 18:3 | 0.41 | G |  |  | 574 | 
			| 18:4 | 0 | G |  |  |  | 
			| 20:0 | 0.07 | G |  |  | 276 | 
			| 20:1 | 0.04 | G |  |  | 1366 | 
			| 20:4 | 0.173 | G |  |  | 161 | 
			| 20:5 n-3 (EPA) | 0 | G |  |  |  | 
			| 22:0 | 0.07 | G |  |  | 154 | 
			| 22:1 | 0.051 | G |  |  | 152 | 
			| 22:5 n-3 (DPA) | 0 | G |  |  |  | 
			| 22:6 n-3 (DHA) | 0.087 | G |  |  | 267 | 
			| 4:0 | 0 | G |  |  |  | 
			| 6:0 | 0.04 | G |  |  | 448 | 
			| 8:0 | 0.43 | G |  |  | 117 | 
			| Alcohol, ethyl | 0 | G |  |  |  | 
			| Ash | 2.6 | G |  |  | 1247 | 
			| Caffeine | 0 | MG |  |  |  | 
			| Calcium, Ca | 400 | MG | 1300 | 30.8% | 239 | 
			| Carbohydrate, by difference | 57.6 | G |  |  | 1056 | 
			| Carotene, alpha | 0 | UG |  |  |  | 
			| Carotene, beta | 0 | UG |  |  |  | 
			| Cholesterol | 19 | MG |  |  | 3250 | 
			| Choline, total | 122 | MG | 550 | 22.2% | 162 | 
			| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 | 
			| Cryptoxanthin, beta | 0 | UG |  |  |  | 
			| Energy | 2160 | kJ |  |  | 417 | 
			| Energy | 516 | KCAL |  |  | 416 | 
			| Fatty acids, total monounsaturated | 9.3 | G |  |  | 789 | 
			| Fatty acids, total polyunsaturated | 5.1 | G |  |  | 618 | 
			| Fatty acids, total saturated | 11.3 | G |  |  | 460 | 
			| Fiber, total dietary | 0 | G |  |  |  | 
			| Folate, DFE | 139 | UG |  |  | 478 | 
			| Folate, total | 82 | UG |  |  | 763 | 
			| Folic acid | 82 | UG |  |  | 234 | 
			| Iron, Fe | 9.2 | MG | 18 | 51.1% | 300 | 
			| Lutein + zeaxanthin | 0 | UG |  |  |  | 
			| Lycopene | 0 | UG |  |  |  | 
			| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 | 
			| Manganese, Mn | 77 | MG | 2.3 | 3347.8% | 6 | 
			| Niacin | 5.1 | MG | 16 | 31.9% | 1925 | 
			| Pantothenic acid | 2.6 | MG | 5 | 52% | 151 | 
			| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 | 
			| Potassium, K | 550 | MG | 3400 | 16.2% | 504 | 
			| Protein | 10.7 | G |  |  | 3491 | 
			| Retinol | 460 | UG |  |  | 174 | 
			| Riboflavin | 0.71 | MG | 1.3 | 54.6% | 333 | 
			| Selenium, Se | 14.3 | UG | 55 | 26% | 2925 | 
			| Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 | 
			| Sugars, total including NLEA | 54 | G |  |  | 166 | 
			| Theobromine | 0 | MG |  |  |  | 
			| Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 | 
			| Total lipid (fat) | 27 | G |  |  | 679 | 
			| Vitamin A, IU | 1533 | IU |  |  | 575 | 
			| Vitamin A, RAE | 460 | UG | 900 | 51.1% | 243 | 
			| Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 | 
			| Vitamin B-12, added | 1.53 | UG |  |  | 104 | 
			| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 | 
			| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% |  | 
			| Vitamin C | 61 | MG | 90 | 67.8% | 159 | 
			| Vitamin D (D2 + D3) | 9.5 | UG |  |  | 62 | 
			| Vitamin D (D2 + D3), International Units | 380 | IU |  |  | 60 | 
			| Vitamin E (alpha-tocopherol) | 4.6 | MG |  |  | 302 | 
			| Vitamin E, added | 4.6 | MG | 15 | 30.7% | 52 | 
			| Vitamin K (phylloquinone) | 46 | UG |  |  | 264 | 
			| Water | 2.1 | G |  |  | 7240 | 
			| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |