| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.406 | G | | | 4462 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.022 | G | | | 5138 |
| 18:1 | 0.328 | G | | | 4812 |
| 18:2 | 1.107 | G | | | 2071 |
| 18:3 | 0.057 | G | | | 3159 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.21 | G | | | 3495 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 81.5 | G | | | 189 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.8 | MG | 550 | 5.8% | 2038 |
| Copper, Cu | 0.622 | MG | 0.9 | 69.1% | 369 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1554 | kJ | | | 1277 |
| Energy | 371 | KCAL | | | 1277 |
| Fatty acids, total monounsaturated | 0.35 | G | | | 5028 |
| Fatty acids, total polyunsaturated | 1.17 | G | | | 2413 |
| Fatty acids, total saturated | 0.48 | G | | | 4946 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.4 | G | | | 189 |
| Folate, DFE | 46 | UG | | | 1368 |
| Folate, total | 46 | UG | | | 1378 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 12.86 | MG | 18 | 71.4% | 205 |
| Lutein + zeaxanthin | 215 | UG | | | 424 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 92 | MG | 420 | 21.9% | 547 |
| Niacin | 5.714 | MG | 16 | 35.7% | 1531 |
| Phosphorus, P | 172 | MG | 1250 | 13.8% | 3211 |
| Potassium, K | 429 | MG | 3400 | 12.6% | 866 |
| Protein | 11.43 | G | | | 3350 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.98 | MG | 1.3 | 75.4% | 225 |
| Selenium, Se | 5.9 | UG | 55 | 10.7% | 3843 |
| Sodium, Na | 371 | MG | 1500 | 24.7% | 1750 |
| Sugars, total including NLEA | 5.71 | G | | | 1632 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.929 | MG | 1.2 | 160.8% | 40 |
| Total lipid (fat) | 2.86 | G | | | 4711 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.46 | MG | 1.7 | 27.1% | 1255 |
| Vitamin B-9 (Folate, food) | 46 | UG | 400 | 11.5% | 735 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.98 | MG | | | 1076 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 1.72 | MG | 11 | 15.6% | 2815 |