Alcoholic beverage, wine, cooking 169070
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl3.3G  68
Ash1G  4719
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference6.3G  4023
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total5MG5500.9%3729
Copper, Cu0.011MG0.91.2%6634
Cryptoxanthin, beta0UG   
Energy50KCAL  6570
Energy209kJ  6581
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.4MG182.2%5969
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg10MG4202.4%5801
Niacin0.1MG160.6%6518
Phosphorus, P15MG12501.2%6439
Potassium, K88MG34002.6%6223
Protein0.5G  6785
Retinol0UG   
Riboflavin0.01MG1.30.8%6785
Selenium, Se0.2UG550.4%6019
Sodium, Na626MG150041.7%931
Sugars, total including NLEA1.55G  2788
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water88.9G  772
Zinc, Zn0.08MG110.7%6490

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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