Tennis Bread, plain (Apache) 169811
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.25G  4818
16:10G   
17:00G   
17:10G   
18:00.02G  5177
18:10.12G  5235
18:20.56G  2985
18:30.03G  4026
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Ash2.92G  995
Calcium, Ca67MG13005.2%1792
Carbohydrate, by difference53.26G  1194
Copper, Cu0.03MG0.93.3%6114
Energy1082kJ  2576
Energy258KCAL  2576
Fatty acids, total monounsaturated0.12G  5507
Fatty acids, total polyunsaturated0.59G  3621
Fatty acids, total saturated0.27G  5252
Fiber, total dietary2.6G  1502
Folate, DFE252UG  244
Folate, total162UG  351
Folic acid128UG  160
Fructose0.13G  951
Galactose0G   
Glucose (dextrose)0.17G  1068
Iron, Fe3.4MG1818.9%1024
Lactose0G   
Magnesium, Mg28MG4206.7%1942
Maltose2.35G  64
Manganese, Mn0.48MG2.320.9%1137
Niacin3.41MG1621.3%3086
Pantothenic acid0.39MG57.8%3389
Phosphorus, P160MG125012.8%3484
Potassium, K100MG34002.9%6052
Protein9G  3801
Riboflavin0.291MG1.322.4%1404
Selenium, Se15.5UG5528.2%2779
Sodium, Na810MG150054%583
Starch45.14G  124
Sucrose0.37G  751
Sugars, total including NLEA3.01G  2243
Thiamin0.69MG1.257.5%361
Tocopherol, beta0.04MG  446
Tocopherol, delta0MG   
Tocopherol, gamma0.5MG  588
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.05G  5526
Vitamin B-60.059MG1.73.5%5204
Vitamin B-9 (Folate, food)34UG4008.5%1005
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.2UG  3494
Water33.77G  5813
Zinc, Zn0.53MG114.8%4721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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