Chicken, meatless 169886
Nutrientamount RDI%ranking
10:00G   
12:00.094G  714
14:00.047G  3565
16:00.995G  3338
16:10G   
18:00.397G  3570
18:12.355G  2934
18:24.462G  616
18:30.56G  407
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.15G  3781
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference3.64G  4508
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total71.6MG55013%1127
Copper, Cu0.689MG0.976.6%327
Cryptoxanthin, beta0UG   
Energy936kJ  3071
Energy224KCAL  3063
Fatty acids, total monounsaturated2.355G  3192
Fatty acids, total polyunsaturated5.022G  642
Fatty acids, total saturated1.534G  3746
Fiber, total dietary3.6G  1074
Folate, DFE76UG  974
Folate, total76UG  863
Folic acid0UG   
Iron, Fe3.27MG1818.2%1106
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg17MG4204%4668
Manganese, Mn1.177MG2.351.2%509
Niacin1.454MG169.1%4259
Pantothenic acid0.579MG511.6%2371
Phosphorus, P335MG125026.8%573
Potassium, K54MG34001.6%6618
Protein23.64G  1295
Retinol0UG   
Riboflavin0.247MG1.319%1963
Selenium, Se7.4UG5513.5%3668
Sodium, Na709MG150047.3%750
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.062MG1.25.2%4344
Total lipid (fat)12.73G  2024
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.18UG2.490.8%1230
Vitamin B-12, added2.18UG  87
Vitamin B-60.7MG1.741.2%411
Vitamin B-9 (Folate, food)76UG40019%441
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.68MG  462
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water58.84G  4539
Zinc, Zn0.7MG116.4%4230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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