Vegetarian meatloaf or patties 169888
Nutrientamount RDI%ranking
10:00G   
12:00.087G  764
14:00.043G  3631
16:00.925G  3455
16:10G   
18:00.369G  3670
18:12.188G  3064
18:24.146G  666
18:30.52G  434
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4G  424
Caffeine0MG   
Calcium, Ca29MG13002.2%2971
Carbohydrate, by difference8G  3723
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total73.1MG55013.3%1087
Copper, Cu0.706MG0.978.4%316
Cryptoxanthin, beta0UG   
Energy197KCAL  3529
Energy824kJ  3535
Fatty acids, total monounsaturated2.188G  3315
Fatty acids, total polyunsaturated4.666G  683
Fatty acids, total saturated1.425G  3861
Fatty acids, total trans0G   
Fiber, total dietary4.6G  831
Folate, DFE78UG  951
Folate, total78UG  834
Folic acid0UG   
Iron, Fe2.1MG1811.7%2369
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg18MG4204.3%4454
Niacin10MG1662.5%301
Phosphorus, P344MG125027.5%542
Potassium, K180MG34005.3%4667
Protein21G  1862
Retinol0UG   
Riboflavin0.6MG1.346.2%401
Selenium, Se0.8UG551.5%5272
Sodium, Na550MG150036.7%1127
Sugars, total including NLEA1.2G  2949
Theobromine0MG   
Thiamin0.9MG1.275%201
Total lipid (fat)9G  2772
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.4UG2.4100%1076
Vitamin B-12, added2.4UG  82
Vitamin B-61.2MG1.770.6%139
Vitamin B-9 (Folate, food)78UG40019.5%426
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.73MG  664
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water58G  4638
Zinc, Zn1.8MG1116.4%2748

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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