Pizza, meat and vegetable topping, regular crust, frozen, cooked 170715
Nutrientamount RDI%ranking
10:00.112G  457
12:00.121G  603
14:00.442G  935
16:02.663G  1593
16:10.273G  1564
18:01.462G  1406
18:15.559G  1446
18:22.291G  1212
18:30.22G  1143
18:40.038G  127
20:10.056G  1050
20:40.029G  2256
20:5 n-3 (EPA)0G   
22:10.002G  692
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.194G  152
6:00.037G  492
8:00.052G  518
Alcohol, ethyl0G   
Ash2.44G  1392
Betaine25.2MG  108
Caffeine0MG   
Calcium, Ca152MG130011.7%750
Carbohydrate, by difference25.14G  2002
Carotene, alpha0UG   
Carotene, beta88UG  758
Cholesterol16MG  3309
Choline, total24.5MG5504.5%2311
Copper, Cu0.17MG0.918.9%1620
Cryptoxanthin, beta0UG   
Energy1153kJ  2330
Energy276KCAL  2316
Fatty acids, total monounsaturated5.89G  1542
Fatty acids, total polyunsaturated2.578G  1300
Fatty acids, total saturated5.083G  1540
Fiber, total dietary2.2G  1786
Folate, DFE57UG  1204
Folate, total34UG  1688
Folic acid34UG  569
Fructose1.32G  397
Galactose0.14G  60
Glucose (dextrose)2.51G  234
Iron, Fe1.36MG187.6%3650
Lutein + zeaxanthin55UG  897
Lycopene1815UG  123
Magnesium, Mg25MG4206%2408
Maltose0.87G  194
Manganese, Mn0.323MG2.314%1565
Niacin2.379MG1614.9%3649
Pantothenic acid0.332MG56.6%3791
Phosphorus, P181MG125014.5%2981
Potassium, K209MG34006.1%4157
Protein11.28G  3384
Retinol58UG  688
Riboflavin0.233MG1.317.9%2187
Selenium, Se9UG5516.4%3463
Sodium, Na555MG150037%1115
Starch19.76G  387
Sugars, total including NLEA4.85G  1755
Theobromine0MG   
Thiamin0.216MG1.218%1680
Total lipid (fat)14.43G  1760
Vitamin A, IU339IU  1298
Vitamin A, RAE65UG9007.2%944
Vitamin B-120.62UG2.425.8%2541
Vitamin B-12, added0UG   
Vitamin B-60.149MG1.78.8%3577
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C3.4MG903.8%1751
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.13MG  944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)8.2UG  879
Water46.71G  5393
Zinc, Zn1.71MG1115.5%2829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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