Nutrient | amount | | RDI | % | ranking |
10:0 | 0.109 | G | | | 481 |
12:0 | 0.133 | G | | | 570 |
14:0 | 0.491 | G | | | 834 |
14:1 | 0.037 | G | | | 639 |
15:0 | 0.049 | G | | | 333 |
15:1 | 0 | G | | | |
16:0 | 2.46 | G | | | 1730 |
16:1 | 0.159 | G | | | 2321 |
16:1 c | 0.142 | G | | | 556 |
16:1 t | 0.017 | G | | | 302 |
17:0 | 0.044 | G | | | 1058 |
17:1 | 0.02 | G | | | 725 |
18:0 | 1.088 | G | | | 1922 |
18:1 | 3.092 | G | | | 2494 |
18:1 c | 2.951 | G | | | 837 |
18:1 t | 0.14 | G | | | 851 |
18:2 | 2.1 | G | | | 1301 |
18:2 CLAs | 0.036 | G | | | 442 |
18:2 n-6 c,c | 2.008 | G | | | 426 |
18:2 t not further defined | 0.055 | G | | | 304 |
18:3 | 0.201 | G | | | 1249 |
18:3 n-3 c,c,c (ALA) | 0.198 | G | | | 418 |
18:3 n-6 c,c,c | 0.003 | G | | | 588 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.023 | G | | | 742 |
20:1 | 0.056 | G | | | 1050 |
20:2 n-6 c,c | 0.026 | G | | | 259 |
20:3 | 0.016 | G | | | 352 |
20:3 n-3 | 0.004 | G | | | 83 |
20:3 n-6 | 0.012 | G | | | 392 |
20:4 | 0.022 | G | | | 2510 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:0 | 0.014 | G | | | 661 |
22:1 | 0.002 | G | | | 692 |
22:1 c | 0.002 | G | | | 279 |
22:1 t | 0 | G | | | |
22:4 | 0.009 | G | | | 271 |
22:5 n-3 (DPA) | 0.006 | G | | | 1237 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.007 | G | | | 664 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.08 | G | | | 336 |
6:0 | 0.064 | G | | | 337 |
8:0 | 0.043 | G | | | 580 |
Ash | 2.32 | G | | | 1493 |
Calcium, Ca | 137 | MG | 1300 | 10.5% | 902 |
Carbohydrate, by difference | 31.84 | G | | | 1687 |
Cholesterol | 21 | MG | | | 3210 |
Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
Energy | 1140 | kJ | | | 2385 |
Energy | 273 | KCAL | | | 2370 |
Fatty acids, total monounsaturated | 3.366 | G | | | 2596 |
Fatty acids, total polyunsaturated | 2.385 | G | | | 1390 |
Fatty acids, total saturated | 4.607 | G | | | 1720 |
Fatty acids, total trans | 0.212 | G | | | 911 |
Fatty acids, total trans-monoenoic | 0.157 | G | | | 826 |
Fatty acids, total trans-polyenoic | 0.055 | G | | | 363 |
Fiber, total dietary | 2.4 | G | | | 1632 |
Fructose | 1.13 | G | | | 439 |
Galactose | 0.08 | G | | | 106 |
Glucose (dextrose) | 1.07 | G | | | 501 |
Iron, Fe | 2.36 | MG | 18 | 13.1% | 1993 |
Lactose | 0.37 | G | | | 257 |
Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
Maltose | 0.87 | G | | | 194 |
Manganese, Mn | 0.34 | MG | 2.3 | 14.8% | 1503 |
Niacin | 3.35 | MG | 16 | 20.9% | 3116 |
Phosphorus, P | 196 | MG | 1250 | 15.7% | 2604 |
Potassium, K | 183 | MG | 3400 | 5.4% | 4613 |
Protein | 11.08 | G | | | 3418 |
Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
Selenium, Se | 22 | UG | 55 | 40% | 1980 |
Sodium, Na | 594 | MG | 1500 | 39.6% | 1005 |
Starch | 23.83 | G | | | 322 |
Sucrose | 0.4 | G | | | 717 |
Sugars, total including NLEA | 3.92 | G | | | 1981 |
Thiamin | 0.33 | MG | 1.2 | 27.5% | 1168 |
Total lipid (fat) | 11.2 | G | | | 2300 |
Vitamin B-12 | 0.48 | UG | 2.4 | 20% | 2823 |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
Water | 43.55 | G | | | 5531 |
Zinc, Zn | 1.24 | MG | 11 | 11.3% | 3330 |