Nutrient | amount | | RDI | % | ranking |
10:0 | 0.122 | G | | | 429 |
12:0 | 0.147 | G | | | 540 |
14:0 | 0.535 | G | | | 756 |
14:1 | 0.04 | G | | | 588 |
15:0 | 0.054 | G | | | 293 |
15:1 | 0 | G | | | |
16:0 | 2.494 | G | | | 1710 |
16:1 | 0.169 | G | | | 2247 |
16:1 c | 0.15 | G | | | 541 |
16:1 t | 0.019 | G | | | 264 |
17:0 | 0.047 | G | | | 1012 |
17:1 | 0.021 | G | | | 716 |
18:0 | 1.102 | G | | | 1890 |
18:1 | 3.312 | G | | | 2374 |
18:1 c | 3.133 | G | | | 787 |
18:1 t | 0.179 | G | | | 736 |
18:2 | 2.371 | G | | | 1183 |
18:2 CLAs | 0.04 | G | | | 390 |
18:2 n-6 c,c | 2.267 | G | | | 395 |
18:2 t not further defined | 0.063 | G | | | 262 |
18:3 | 0.255 | G | | | 1000 |
18:3 n-3 c,c,c (ALA) | 0.252 | G | | | 331 |
18:3 n-6 c,c,c | 0.003 | G | | | 588 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.025 | G | | | 694 |
20:1 | 0.061 | G | | | 971 |
20:2 n-6 c,c | 0.026 | G | | | 259 |
20:3 | 0.016 | G | | | 352 |
20:3 n-3 | 0.004 | G | | | 83 |
20:3 n-6 | 0.012 | G | | | 392 |
20:4 | 0.022 | G | | | 2510 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:0 | 0.016 | G | | | 615 |
22:1 | 0.003 | G | | | 612 |
22:1 c | 0.003 | G | | | 209 |
22:1 t | 0 | G | | | |
22:4 | 0.008 | G | | | 293 |
22:5 n-3 (DPA) | 0.006 | G | | | 1237 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.008 | G | | | 589 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.084 | G | | | 320 |
6:0 | 0.069 | G | | | 296 |
8:0 | 0.048 | G | | | 547 |
Ash | 2.65 | G | | | 1212 |
Calcium, Ca | 154 | MG | 1300 | 11.8% | 737 |
Carbohydrate, by difference | 31.17 | G | | | 1714 |
Cholesterol | 23 | MG | | | 3176 |
Copper, Cu | 0.112 | MG | 0.9 | 12.4% | 2687 |
Energy | 1159 | kJ | | | 2299 |
Energy | 277 | KCAL | | | 2297 |
Fatty acids, total monounsaturated | 3.608 | G | | | 2473 |
Fatty acids, total polyunsaturated | 2.711 | G | | | 1244 |
Fatty acids, total saturated | 4.755 | G | | | 1657 |
Fatty acids, total trans | 0.261 | G | | | 787 |
Fatty acids, total trans-monoenoic | 0.198 | G | | | 709 |
Fatty acids, total trans-polyenoic | 0.063 | G | | | 314 |
Fiber, total dietary | 2.6 | G | | | 1502 |
Fructose | 0.83 | G | | | 547 |
Galactose | 0.08 | G | | | 106 |
Glucose (dextrose) | 0.5 | G | | | 781 |
Iron, Fe | 2.5 | MG | 18 | 13.9% | 1786 |
Lactose | 0.67 | G | | | 191 |
Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
Maltose | 1.43 | G | | | 117 |
Manganese, Mn | 0.272 | MG | 2.3 | 11.8% | 1808 |
Niacin | 3.31 | MG | 16 | 20.7% | 3136 |
Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
Potassium, K | 188 | MG | 3400 | 5.5% | 4503 |
Protein | 11.03 | G | | | 3423 |
Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
Selenium, Se | 19.5 | UG | 55 | 35.5% | 2346 |
Sodium, Na | 677 | MG | 1500 | 45.1% | 820 |
Starch | 24.73 | G | | | 300 |
Sucrose | 0.3 | G | | | 800 |
Sugars, total including NLEA | 3.82 | G | | | 2004 |
Thiamin | 0.37 | MG | 1.2 | 30.8% | 1035 |
Total lipid (fat) | 12.03 | G | | | 2153 |
Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
Water | 43.12 | G | | | 5556 |
Zinc, Zn | 1.27 | MG | 11 | 11.5% | 3297 |