PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 170769

Nutrient	amount		RDI	%	ranking
10:0	0.113	G			454
12:0	0.137	G			560
14:0	0.519	G			787
14:1	0.037	G			639
15:0	0.051	G			311
15:1	0	G
16:0	3.092	G			1317
16:1	0.215	G			1891
16:1 c	0.196	G			432
16:1 t	0.018	G			282
17:0	0.05	G			963
17:1	0.024	G			666
18:0	1.251	G			1638
18:1	4.372	G			1874
18:1 c	4.223	G			563
18:1 t	0.149	G			824
18:2	2.015	G			1354
18:2 CLAs	0.038	G			418
18:2 n-6 c,c	1.923	G			439
18:2 t not further defined	0.053	G			318
18:3	0.184	G			1363
18:3 n-3 c,c,c (ALA)	0.18	G			446
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.029	G			627
20:1	0.079	G			776
20:2 n-6 c,c	0.04	G			180
20:3	0.022	G			191
20:3 n-3	0.006	G			52
20:3 n-6	0.015	G			299
20:4	0.032	G			2100
20:5 n-3 (EPA)	0.004	G			850
22:0	0.014	G			661
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
24:1 c	0.002	G			300
4:0	0.082	G			328
6:0	0.067	G			309
8:0	0.045	G			568
Ash	2.62	G			1235
Calcium, Ca	150	MG	1300	11.5%	767
Carbohydrate, by difference	29.39	G			1790
Cholesterol	26	MG			3117
Copper, Cu	0.104	MG	0.9	11.6%	2955
Energy	1200	kJ			2190
Energy	287	KCAL			2182
Fatty acids, total monounsaturated	4.732	G			1957
Fatty acids, total polyunsaturated	2.318	G			1433
Fatty acids, total saturated	5.459	G			1436
Fatty acids, total trans	0.22	G			884
Fatty acids, total trans-monoenoic	0.167	G			787
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	2.3	G			1711
Fructose	0.87	G			539
Galactose	0.09	G			98
Glucose (dextrose)	0.53	G			760
Iron, Fe	2.45	MG	18	13.6%	1868
Lactose	0.23	G			297
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1	G			166
Manganese, Mn	0.363	MG	2.3	15.8%	1422
Niacin	4.25	MG	16	26.6%	2485
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	211	MG	3400	6.2%	4118
Protein	11.92	G			3269
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	18.5	UG	55	33.6%	2445
Sodium, Na	671	MG	1500	44.7%	832
Starch	23.97	G			319
Sucrose	0	G
Sugars, total including NLEA	2.72	G			2355
Thiamin	0.36	MG	1.2	30%	1064
Total lipid (fat)	13.5	G			1890
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin C	2.8	MG	90	3.1%	1857
Water	42.57	G			5578
Zinc, Zn	1.4	MG	11	12.7%	3126

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.