| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.06 | G | | | 781 |
| 12:0 | 0.48 | G | | | 281 |
| 14:0 | 0.28 | G | | | 1439 |
| 16:0 | 0.83 | G | | | 3612 |
| 16:1 | 0.13 | G | | | 2531 |
| 18:0 | 0.6 | G | | | 2970 |
| 18:1 | 1.14 | G | | | 3918 |
| 18:2 | 0.11 | G | | | 5140 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.08 | G | | | 371 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 18 | G | | | 22 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 230 | MG | 1300 | 17.7% | 450 |
| Carbohydrate, by difference | 64.66 | G | | | 832 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 24.4 | MG | 550 | 4.4% | 2313 |
| Copper, Cu | 0.535 | MG | 0.9 | 59.4% | 438 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1372 | kJ | | | 1799 |
| Energy | 328 | KCAL | | | 1796 |
| Fatty acids, total monounsaturated | 1.31 | G | | | 4011 |
| Fatty acids, total polyunsaturated | 0.14 | G | | | 5631 |
| Fatty acids, total saturated | 2.36 | G | | | 3031 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Folate, DFE | 43 | UG | | | 1428 |
| Folate, total | 31 | UG | | | 1783 |
| Folic acid | 17 | UG | | | 752 |
| Iron, Fe | 1 | MG | 18 | 5.6% | 4340 |
| Lutein + zeaxanthin | 9 | UG | | | 1595 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 0.4 | MG | 2.3 | 17.4% | 1308 |
| Niacin | 3.7 | MG | 16 | 23.1% | 2864 |
| Pantothenic acid | 0.1 | MG | 5 | 2% | 5283 |
| Phosphorus, P | 203 | MG | 1250 | 16.2% | 2346 |
| Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
| Protein | 10 | G | | | 3612 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.4 | MG | 1.3 | 30.8% | 737 |
| Selenium, Se | 5.3 | UG | 55 | 9.6% | 3927 |
| Sodium, Na | 6580 | MG | 1500 | 438.7% | 18 |
| Sugars, total including NLEA | 3.26 | G | | | 2166 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.2 | MG | 1.2 | 16.7% | 1772 |
| Total lipid (fat) | 4 | G | | | 4200 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.7 | UG | 2.4 | 29.2% | 2414 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.1 | MG | 1.7 | 5.9% | 4300 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 7 | MG | 90 | 7.8% | 1352 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 3.34 | G | | | 7005 |
| Zinc, Zn | 1.54 | MG | 11 | 14% | 2991 |