| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.267 | G | | | 1506 |
| 16:0 | 2.13 | G | | | 2000 |
| 16:1 | 0.217 | G | | | 1885 |
| 18:0 | 1.563 | G | | | 1318 |
| 18:1 | 3.571 | G | | | 2227 |
| 18:2 | 0.418 | G | | | 3475 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 14.59 | G | | | 34 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 139 | MG | 1300 | 10.7% | 878 |
| Carbohydrate, by difference | 63.57 | G | | | 873 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 24.1 | MG | 550 | 4.4% | 2320 |
| Copper, Cu | 0.154 | MG | 0.9 | 17.1% | 1794 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 367 | KCAL | | | 1334 |
| Energy | 1536 | kJ | | | 1335 |
| Fatty acids, total monounsaturated | 3.881 | G | | | 2336 |
| Fatty acids, total polyunsaturated | 0.454 | G | | | 4101 |
| Fatty acids, total saturated | 4.29 | G | | | 1860 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 42 | UG | | | 1450 |
| Folate, total | 31 | UG | | | 1783 |
| Folic acid | 15 | UG | | | 777 |
| Iron, Fe | 3.94 | MG | 18 | 21.9% | 838 |
| Lutein + zeaxanthin | 10 | UG | | | 1569 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 0.311 | MG | 2.3 | 13.5% | 1610 |
| Niacin | 2.27 | MG | 16 | 14.2% | 3705 |
| Pantothenic acid | 0.326 | MG | 5 | 6.5% | 3850 |
| Phosphorus, P | 188 | MG | 1250 | 15% | 2800 |
| Potassium, K | 235 | MG | 3400 | 6.9% | 3733 |
| Protein | 8.78 | G | | | 3870 |
| Retinol | 34 | UG | | | 988 |
| Riboflavin | 0.283 | MG | 1.3 | 21.8% | 1510 |
| Selenium, Se | 6.1 | UG | 55 | 11.1% | 3815 |
| Sodium, Na | 5356 | MG | 1500 | 357.1% | 23 |
| Sugars, total including NLEA | 24.73 | G | | | 578 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.16 | MG | 1.2 | 13.3% | 2069 |
| Total lipid (fat) | 8.63 | G | | | 2853 |
| Vitamin A, IU | 117 | IU | | | 2281 |
| Vitamin A, RAE | 34 | UG | 900 | 3.8% | 1499 |
| Vitamin B-12 | 0.51 | UG | 2.4 | 21.3% | 2739 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.086 | MG | 1.7 | 5.1% | 4586 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 1.4 | MG | 90 | 1.6% | 2238 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.26 | MG | | | 2944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 4.43 | G | | | 6868 |
| Zinc, Zn | 1.06 | MG | 11 | 9.6% | 3550 |