| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.242 | G | | | 4834 |
| 16:1 | 0.024 | G | | | 4007 |
| 18:0 | 0.133 | G | | | 4405 |
| 18:1 | 0.271 | G | | | 4900 |
| 18:2 | 0.3 | G | | | 3951 |
| 18:3 | 0.022 | G | | | 4449 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.013 | G | | | 2856 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.005 | G | | | 1335 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.28 | G | | | 3274 |
| Betaine | 0.9 | MG | | | 1585 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 6.16 | G | | | 4040 |
| Carotene, alpha | 528 | UG | | | 61 |
| Carotene, beta | 1110 | UG | | | 198 |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 11.4 | MG | 550 | 2.1% | 3144 |
| Copper, Cu | 0.026 | MG | 0.9 | 2.9% | 6256 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 200 | kJ | | | 6646 |
| Energy | 48 | KCAL | | | 6628 |
| Fatty acids, total monounsaturated | 0.296 | G | | | 5109 |
| Fatty acids, total polyunsaturated | 0.342 | G | | | 4576 |
| Fatty acids, total saturated | 0.407 | G | | | 5048 |
| Fiber, total dietary | 1.2 | G | | | 2622 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.33 | G | | | 770 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.29 | G | | | 953 |
| Iron, Fe | 0.51 | MG | 18 | 2.8% | 5685 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 119 | UG | | | 581 |
| Lycopene | 624 | UG | | | 181 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.067 | MG | 2.3 | 2.9% | 3264 |
| Niacin | 0.978 | MG | 16 | 6.1% | 4726 |
| Phosphorus, P | 48 | MG | 1250 | 3.8% | 5500 |
| Potassium, K | 174 | MG | 3400 | 5.1% | 4792 |
| Protein | 3.18 | G | | | 5287 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.016 | MG | 1.3 | 1.2% | 6626 |
| Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
| Sodium, Na | 326 | MG | 1500 | 21.7% | 1966 |
| Starch | 3.14 | G | | | 743 |
| Sucrose | 0.62 | G | | | 610 |
| Sugars, total including NLEA | 1.25 | G | | | 2925 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 1.16 | G | | | 5472 |
| Vitamin A, IU | 2290 | IU | | | 424 |
| Vitamin A, RAE | 115 | UG | 900 | 12.8% | 667 |
| Vitamin B-12 | 0.17 | UG | 2.4 | 7.1% | 3663 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.126 | MG | 1.7 | 7.4% | 3870 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 3.6 | MG | 90 | 4% | 1720 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin E (alpha-tocopherol) | 0.45 | MG | | | 2032 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 88.22 | G | | | 846 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |