| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.012 | G | | | 1654 |
| 12:0 | 0.013 | G | | | 1972 |
| 14:0 | 0.061 | G | | | 3317 |
| 16:0 | 1.738 | G | | | 2419 |
| 16:1 | 0.051 | G | | | 3442 |
| 18:0 | 0.84 | G | | | 2409 |
| 18:1 | 4.798 | G | | | 1709 |
| 18:2 | 4.02 | G | | | 689 |
| 18:3 | 0.3 | G | | | 833 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.015 | G | | | 658 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.005 | G | | | 1118 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 73.7 | G | | | 515 |
| Carotene, alpha | 810 | UG | | | 44 |
| Carotene, beta | 1002 | UG | | | 210 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 12 | MG | 550 | 2.2% | 3109 |
| Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 1820 | kJ | | | 761 |
| Energy | 435 | KCAL | | | 760 |
| Fatty acids, total monounsaturated | 4.865 | G | | | 1893 |
| Fatty acids, total polyunsaturated | 4.334 | G | | | 741 |
| Fatty acids, total saturated | 2.7 | G | | | 2783 |
| Fiber, total dietary | 3.4 | G | | | 1125 |
| Folate, DFE | 167 | UG | | | 385 |
| Folate, total | 110 | UG | | | 537 |
| Folic acid | 82 | UG | | | 234 |
| Iron, Fe | 2.9 | MG | 18 | 16.1% | 1365 |
| Lutein + zeaxanthin | 175 | UG | | | 476 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.22 | MG | 2.3 | 9.6% | 2087 |
| Niacin | 3.6 | MG | 16 | 22.5% | 2944 |
| Pantothenic acid | 0.389 | MG | 5 | 7.8% | 3413 |
| Phosphorus, P | 189 | MG | 1250 | 15.1% | 2776 |
| Potassium, K | 425 | MG | 3400 | 12.5% | 893 |
| Protein | 6.8 | G | | | 4317 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.42 | MG | 1.3 | 32.3% | 682 |
| Selenium, Se | 20.5 | UG | 55 | 37.3% | 2191 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Sugars, total including NLEA | 24.2 | G | | | 586 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.44 | MG | 1.2 | 36.7% | 805 |
| Total lipid (fat) | 12.6 | G | | | 2049 |
| Vitamin A, IU | 2348 | IU | | | 418 |
| Vitamin A, RAE | 117 | UG | 900 | 13% | 661 |
| Vitamin B-12 | 0.22 | UG | 2.4 | 9.2% | 3499 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.21 | MG | 1.7 | 12.4% | 2936 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.48 | MG | | | 750 |
| Vitamin E, added | 0.46 | MG | 15 | 3.1% | 175 |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 5.7 | G | | | 6747 |
| Zinc, Zn | 0.8 | MG | 11 | 7.3% | 4025 |