| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.32 | G | | | 196 |
| 12:0 | 2.469 | G | | | 109 |
| 14:0 | 1.05 | G | | | 276 |
| 16:0 | 5.9 | G | | | 446 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 1.08 | G | | | 1930 |
| 18:1 | 9.2 | G | | | 687 |
| 18:2 | 4.4 | G | | | 622 |
| 18:3 | 0.37 | G | | | 647 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.077 | G | | | 793 |
| 20:4 | 0.171 | G | | | 166 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.086 | G | | | 269 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.43 | G | | | 117 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.1 | G | | | 847 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 420 | MG | 1300 | 32.3% | 222 |
| Carbohydrate, by difference | 56.5 | G | | | 1086 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 17 | MG | | | 3290 |
| Choline, total | 122 | MG | 550 | 22.2% | 162 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2158 | kJ | | | 418 |
| Energy | 516 | KCAL | | | 416 |
| Fatty acids, total monounsaturated | 9.5 | G | | | 755 |
| Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
| Fatty acids, total saturated | 11.3 | G | | | 460 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 139 | UG | | | 478 |
| Folate, total | 82 | UG | | | 763 |
| Folic acid | 82 | UG | | | 234 |
| Iron, Fe | 9.2 | MG | 18 | 51.1% | 300 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
| Manganese, Mn | 0.077 | MG | 2.3 | 3.3% | 3152 |
| Niacin | 5.1 | MG | 16 | 31.9% | 1925 |
| Pantothenic acid | 2.6 | MG | 5 | 52% | 151 |
| Phosphorus, P | 230 | MG | 1250 | 18.4% | 1577 |
| Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
| Protein | 11.7 | G | | | 3306 |
| Retinol | 460 | UG | | | 174 |
| Riboflavin | 0.71 | MG | 1.3 | 54.6% | 333 |
| Selenium, Se | 14.3 | UG | 55 | 26% | 2925 |
| Sodium, Na | 185 | MG | 1500 | 12.3% | 2680 |
| Sugars, total including NLEA | 11.5 | G | | | 1034 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 1533 | IU | | | 575 |
| Vitamin A, RAE | 460 | UG | 900 | 51.1% | 243 |
| Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 |
| Vitamin B-12, added | 1.54 | UG | | | 100 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 61 | MG | 90 | 67.8% | 159 |
| Vitamin D (D2 + D3) | 7.8 | UG | | | 79 |
| Vitamin D (D2 + D3), International Units | 310 | IU | | | 78 |
| Vitamin E (alpha-tocopherol) | 4.64 | MG | | | 298 |
| Vitamin E, added | 4.6 | MG | 15 | 30.7% | 52 |
| Vitamin K (phylloquinone) | 46 | UG | | | 264 |
| Water | 1.7 | G | | | 7316 |
| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |