| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.29 | G | | | 4715 |
| 16:1 | 0.08 | G | | | 3042 |
| 18:0 | 0.08 | G | | | 4667 |
| 18:1 | 0.5 | G | | | 4582 |
| 18:2 | 0.26 | G | | | 4161 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.37 | G | | | 3003 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 5.41 | G | | | 4146 |
| Carotene, alpha | 529 | UG | | | 59 |
| Carotene, beta | 1183 | UG | | | 187 |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 4.9 | MG | 550 | 0.9% | 3740 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 53 | KCAL | | | 6494 |
| Energy | 222 | kJ | | | 6496 |
| Fatty acids, total monounsaturated | 0.6 | G | | | 4721 |
| Fatty acids, total polyunsaturated | 0.28 | G | | | 4884 |
| Fatty acids, total saturated | 0.4 | G | | | 5052 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.78 | MG | 18 | 4.3% | 4981 |
| Lutein + zeaxanthin | 96 | UG | | | 667 |
| Lycopene | 13 | UG | | | 299 |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.1 | MG | 2.3 | 4.3% | 2961 |
| Niacin | 1.71 | MG | 16 | 10.7% | 4057 |
| Pantothenic acid | 0.15 | MG | 5 | 3% | 4944 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 45 | MG | 3400 | 1.3% | 6685 |
| Protein | 5.11 | G | | | 4668 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.041 | MG | 1.3 | 3.2% | 5843 |
| Selenium, Se | 4.5 | UG | 55 | 8.2% | 4036 |
| Sodium, Na | 370 | MG | 1500 | 24.7% | 1757 |
| Sugars, total including NLEA | 0.6 | G | | | 3268 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 1.33 | G | | | 5385 |
| Vitamin A, IU | 2418 | IU | | | 411 |
| Vitamin A, RAE | 122 | UG | 900 | 13.6% | 641 |
| Vitamin B-12 | 0.13 | UG | 2.4 | 5.4% | 3780 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.2 | UG | | | 951 |
| Water | 86.78 | G | | | 1104 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |