Soup, tomato rice, canned, condensed 171557
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.03G  3839
16:00.22G  4889
16:10.01G  4432
18:00.1G  4574
18:10.46G  4643
18:20.87G  2355
18:30.18G  1383
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.01G  766
8:00G   
Alcohol, ethyl0G   
Ash2.03G  1802
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference17.08G  2680
Carotene, alpha0UG   
Carotene, beta248UG  477
Cholesterol1MG  4047
Choline, total15.6MG5502.8%2755
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Energy93KCAL  5670
Energy389kJ  5679
Fatty acids, total monounsaturated0.47G  4870
Fatty acids, total polyunsaturated1.05G  2587
Fatty acids, total saturated0.4G  5052
Fiber, total dietary1.3G  2536
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Iron, Fe0.62MG183.4%5394
Lutein + zeaxanthin3UG  1800
Lycopene17183UG  6
Magnesium, Mg4MG4201%6565
Manganese, Mn0.3MG2.313%1656
Niacin0.822MG165.1%4898
Pantothenic acid0.1MG52%5283
Phosphorus, P26MG12502.1%6080
Potassium, K257MG34007.6%3359
Protein1.64G  6039
Retinol2UG  2380
Riboflavin0.039MG1.33%5938
Selenium, Se1.8UG553.3%4777
Sodium, Na635MG150042.3%908
Sugars, total including NLEA5.9G  1615
Theobromine0MG   
Thiamin0.048MG1.24%4965
Total lipid (fat)2.12G  4969
Vitamin A, IU421IU  1162
Vitamin A, RAE23UG9002.6%1800
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C11.5MG9012.8%1050
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.73MG  664
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3UG  1624
Water77.13G  1946
Zinc, Zn0.4MG113.6%5177

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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